I started reflecting on self-care a few days ago as I was laying on the exam table at a physical therapy office. My PT pushed on extremely tender trigger points on my back. While some may not categorize medical appointments as self-care, I do. As I see it, I am taking a positive step in my health. Even though I was grimacing in pain, I knew it was self-care.
This is the kind of self-care that I sometimes avoid, and know that I am not alone. I love time to myself – naps, pedicures, all the “fun” self-care activities. Don’t get me wrong, these definitely have a place in a life of balance and add joy to our weeks. However, I have noticed that it is the less comfortable self-care activities from which I tend to see long-term fruit. I believe that counseling easily falls into this category. The work I do with clients, although providing relief, can also be emotionally painful. It takes a lot of energy to face your shame, secrets, and struggles, let alone to bare them to another person.
Originally posted on Grow Counseling
Tags:  Atlanta Counseling, Blog, emotional health, mental health, Mindfulness, Resilience, self-care