My mode for counseling stems from the desire to find the place of compassion within everyone’s story. We are all broken people in need of healing, but often our own judgements of ourselves prevents us from seeing the places we need love and insight. Therapy offers a safe space to process emotions and thoughts. Here, we are all able to uncover the root cause for the issues in our lives.
I work from a trauma-informed perspective, working through current issues and the deeper beliefs, thoughts and emotions that influence our choices. I specialize in boundary work, anxiety, depression, relationships, life transition, death and grief, spirituality issues, substance use, adjustment to change and changing cultures. I enjoy working with clients of all ages and approach counseling from a multicultural perspective. I also provide counseling with christian values and provide counseling without based on client’s preference and value system. I look forward to meeting you!

Hi! I believe that a fulfilling life is one built through connection with others as well as ourselves. I am excited about walking alongside you as we explore your relationship to yourself and the world around you. Together, we can work towards helping you create an authentic life!

Are you stressed? Are you finding it hard to navigate what life is bringing you? Are your relationships suffering? If you responded “yes” to any of these questions, I would love to help you! Stress, anxiety, depression, and a host of other troubles can be a challenging yet normal part of life. Handling these issues on your own can make them seem impossible. You do not have to go it alone when counseling is available. I offer culturally competent counseling in a safe environment. I use multiple therapeutic modalities and intervention strategies to help you attain wellness in the face of negative societal stressors. My work is also informed by my Ph.D. in Communication Studies and over two decades as a professor/scholar. Life can be a challenge! I want to help you gain more balance and harmony. You are too valuable to suffer in silence. Call or email to request a FREE Phone Consultation today! Together, let’s work to create the joyous life you deserve.

Cecilia is a National Certified Counselor, a Licensed Clinical Addiction Specialist, a Licensed Clinical Mental Health Counselor-Associate, a Certified Supervisor Intern, and a Gottman Level 1 couples’ therapist. She has over 8 years of experience in addiction and behavioral health and a master’s degree in Clinical Mental Health Counseling from North Carolina State University. Additional education includes a graduate certificate in counseling education from N. C. State as well as a master’s degree in Liberal Studies from Wake Forest University and a bachelor’s in business administration from Catawba College. Cecilia has sought additional training in trauma, dialectical behavioral therapy, victim advocacy for survivors of gender based violence, emotionally focused therapy, and providing affirming and responsive treatment to BIPOC, LGBTQIA+ and Autistic and Neurodiverse individuals.

I am passionate about my work and love what I do. I have seen the effects that therapy can have in peoples’ lives and I am always honored to be a part of that process.

I received my M.A. in Psychology from Seattle University, and I completed my internship at Seattle Counseling Service. I am a veteran of the United State Navy.

In most cases the collaborative meaning-making process undertaken by client and therapist is the change factor that leads to clarity, relief, freedom and flourishing.

I'm a Brazilian-Korean-American Licensed Professional Counselor and National Certified Counselor. My academic background includes a Master of Arts in Clinical Mental Health Counseling from Northwestern University and a Bachelor of Arts in Psychology from Georgia State University. Fulfilling my lifelong dream of becoming a therapist, I have a profound belief in the transformative power of psychotherapy. Despite the effort it demands, the path is unquestionably rewarding. I place my confidence in the inherent strength within every client, fostering transformation from the inside out. I value honesty, compassion, authenticity, inclusivity, growth, and I approach my work with professionalism and care.

My goal is not to 'fix' your problems or talk you out of your emotions; instead, I'll guide you in understanding them, helping uncover their root causes for a deeper insight into yourself, your relationships, and behavior patterns. As your therapist, I prioritize creating a warm, non-judgmental space for you to process your experiences, and recognize the intricate layers that contribute to your overall well-being.

I integrate evidence-based approaches such as Psychodynamic, Person-Centered, Somatic, Narrative, Motivational Interviewing, Cognitive-Behavioral, and Mindfulness practices. I am also EMDR trained and fluent in Portuguese. During our sessions, I'll invite you to explore how early experiences may influence your current behavior, consider the body-mind connection, and embrace the possibility of developing new thought patterns and practices for a more balanced life.

I have helped clients experiencing anxiety, depression, trauma and post traumatic stress, racial trauma, grief, perfectionism, self-esteem, relationship/communication issues, and identity exploration. I offer in-person and virtual sessions.

When not counseling, I enjoy spending time with my family and friends, playing music, and cooking pasta.

Emily's passion for mental health began when she was just a child who saw how much counseling helped those in her family. Since then, her passion has only grown for helping others respond to life and its challenges. Emily believes in the importance of building a strong relationship with her clients, understanding how their identities impact their lives, and ensuring that she is always learning and growing as a person and counselor.

From her experiences in an on-campus clinic and a hospital support center, Emily has developed an approach to counseling that combines Cognitive- Behavioral Therapy, Acceptance and Commitment Therapy, and Person Centered Therapy. While everyone has different therapeutic needs, Emily tends to draw mostly from these approaches. Emily's professional interests include grief and loss, anxiety, body image concerns, stress management, and life transitions.

Julia Bauer, LCSW, whole heartily believes therapy should be collaborative and unique to each individual. She offers a warm, empathetic and non-judgmental approach and creates a safe space for clients to heal and feel heard.

Julia provides therapy to individuals, couples, and families, She enjoys working with adults of all ages, and is specifically interested in helping with the LGBTQIA population, anxiety, depression, trauma, women’s issues, infertility, relationship issues, life transitions, and grief. Julia also has a lot of experience with prenatal and postpartum mental health disorders. She is a certified holistic doula and has a special interest in assisting new parents through their transition into parenthood.

In therapy, Julia utilizes a multitude of therapeutic techniques to help clients cope through life’s many challenges and tribulations. She takes a holistic, mind-body-spirit approach to support and assist clients in living a more authentic, whole-hearted life.

Julia earned an MSW from Aurora University. Her experience includes counseling in a variety of settings including residential, inpatient and outpatient hospitals.