As a licensed clinical psychologist with experience both in general mental health and behavioral medicine, I offer a variety of services to individuals aged 18 and older. My specialty is in providing behavioral health services to promote positive lifestyle changes and improved quality of life. In journeying with patients toward health and well-being, I take into consideration biological, psychological, and social bases of health and disease. I value the opportunity to come alongside others in their pursuit of personal growth, insight, and change.

I draw from a variety of empirically based treatment modalities—tailoring my therapeutic approach to meet the needs of each of my patients. I also try to identify and address underlying factors that may be contributing to the more surface level problem(s), such as poor sleep, overbreathing, and/or nutritional deficiencies--making referrals to other medical professionals when indicated.

While some concerns benefit from getting to the root cause, I also work with my patients to address problematic thoughts and beliefs, clarify values, set goals, become more accepting, stay in the present moment, and improve problem solving skills. More important than any therapy approach, however, is the therapeutic relationship I strive to cultivate.

In addition to operating from a biopsychosocial lens, I am attuned to the spiritual needs of my patients. Although I work with individuals from any religious/non-religious or cultural background, I specialize in Christian integration—incorporating a Biblical perspective when requested. I also have an interest in integrating psychology and technology and promote the use of mental health mobile apps.

I am a sport psychology fellow specializing in mental health concerns and performance optimization for athletes and individuals in high-stress occupations. I see children, teens, adults, individuals, couples, and run a therapy group. Although I specialize in sports/performance with athletes, I see all individuals who are struggling with depression, anxiety, panic, sexual health concerns, faith & life transitions, co-occurring medical concerns, ADHD, OCD, perfectionism, and other mental health concerns!

Hello, and welcome to my page! As a mental health counselor and supervisor with over a decade of clinical practice, I bring a wealth and knowledge and experience into my counseling sessions. While I welcome anyone to my private practice who is seeking to improve their life or themselves, I primarily focus my clinical work on anxiety, couples therapy, and men's issues. My small teletherapy practice allows me to focus my time and attention on each of my clients to build a specialized therapeutic approach specifically designed to improve my clients' health, happiness and overall wellbeing.

Hi, thanks for reading my Bio! I've been a psychologist now for 30 years. Over that time, I've helped more than 10,000 people. This is my 3rd career - I started as a Domino's Pizza manager, then a computer programmer for IBM. I became a psychologist after seeing my own psychologist during a difficult divorce. I learned so much from that experience that I knew it was right for me - so I went back to school. I've also completed 90% of a post doctoral certificate in neuropsychology.

I find that most people I work with are interested in one of two kinds of therapy. First, some people are interested in problem solving / solution focused therapy - finding solutions to life's many problems. I use brain science and the design of human beings to develop creative shortcuts to these problems. I've created my own names for them, such as the 'what else' technique, or reverse psychologizing yourself, or the 3 P's of grieving, or the 'outside the box' technique.

Other people want to understand themselves at a deep level. Perhaps they find themselves making the same mistakes in life. Or they wonder 'how did I get here?' The want to understand their personality structure and to make deep, long lasting changes - to become, not necessarily happier, but more successful and satisfied with life. During this process, I describe what I consider to be 'the ultimate in mental health.'

And now you know ... The rest of the story!

My desire is to come alongside you during life transitions, relationship issues and stressful times to provide a supportive and caring environment that assists you in dealing with life's difficulties. I work with women, adolescents and families struggling with anxiety, depression, addictions, faith-based issues, stress management, trauma, childhood sexual abuse, grief and relationship problems.

I am a compassionate and empathic Associate Marriage and Family Therapist eager to provide support. My journey has involved delivering therapy in both individual and group settings. I have experience in helping clients with trauma, ADHD, depression, and anxiety. I am also fluent in Spanish and enjoy working with the Latino community. I utilize therapeutic approaches such as Person-Centered, Narrative, and Cognitive Behavioral Therapy. There are various therapy approaches, and together, we can discover which one will benefit you the most.
As an AMFT, I am passionate about helping others. I am committed to helping you reach your goals by providing you with hope, support, and guidance. I have experience working with teens and adults. Therefore, I understand the difficulties that day-to-day life can bring. I aim to work with you along your journey to improve your mental health and emotional well-being. My goal is to understand your inner world and develop strategies that facilitate personal growth.
I hope to provide you with a safe space and supportive environment. I believe each individual has a unique story, and I'd be honored to hear yours!

I speak kid + teen. I want my clients to go from a place of surviving to thriving. I’m here to help them uncover how to find joy and perseverance in life by connecting deeper with themselves and others through the use of therapeutic strategies and interventions that they can carry with them forever. I have my masters in Clinical Mental Health Counseling with a specialty in children and adolescent development. I am trained in play therapy and utilize cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and ACT (acceptance and commitment therapy) modalities to provide an individualized approach to therapy.
My promise is to allow clients and their families to feel valued and heard while motivating them to become the best versions of themselves! I am dedicated to celebrating clients' individuality and allowing clients the space to explore their story and in return gain confidence, awareness, and self-acceptance.
I would be honored to walk alongside your child and your family during this time. After all, we are each unique and worth celebrating! I am also a 200hr Registered Yoga Teacher and love to incorporate mind + body awareness in my sessions. I wasn’t kidding when I said "I speak kid and teen." *I do take college aged and adult clients based on referral.

It’s important work to step into counseling as an individual or with your loved ones. I admire those who make this commitment to growth and well-being. I’m honored to come alongside clients, providing therapeutic space to be honest without judgment. I’m passionate about giving clients autonomy, providing clarity, and being open to their feedback. I believe therapy is a collaborative process where both client and therapist play important roles: the client bringing their holistic self, and the therapist empathizing, tracing patterns, providing curiosity and insight, and working together toward meeting goals and living out personal values.

I enjoy working with couples, families, individual men, women, and teens! I have experience working in non-profit outpatient counseling centers and addiction treatment centers in addition to private practice. I especially enjoy helping families affected by addiction, working with couples longing to get unstuck and to experience lasting connection, and empowering teens with space to process and skills to manage stressors. I’m also passionate about supporting individuals through transitions across the lifespan, and through personal and spiritual identity work.