I am an individual and couples therapist at the Bellevue Trauma Recovery Center and I hold a Master’s Degree in Clinical Psychology from Antioch University in Santa Barbara and is licensed to practice in Washington State. With dedication and expertise in the field of mental health, I am committed to providing comprehensive, trauma-informed therapeutic support.

Serving both adolescents and adults, I utilize a person-centered approach and provides therapy from a holistic lens. My skills are rooted in Somatic Therapy, Polyvagal Theory, Emotional Transformation Therapy, and Internal Family Systems. I believe that assisting clients in building autonomy and choice in therapy is critical for healing.

My overall experience spans across diverse populations, including new parents, grief-stricken individuals, survivors of abuse, those impacted by infidelity, individuals dealing with PTSD, anxiety, and more. I am also particularly attuned to the needs of Latinx/Global Majority, LGBTQIA+ and BIPOC communities.

Within the therapy experience, I consider the unique blend of histories, cultures, beliefs, relationships, identities, and stories that are a play. I am committed to forming relationships rooted in consideration, trust, and care, ensuring a supportive and affirming space for clients and their support systems.

Embark on a transformative journey, where compassionate guidance, individualized care, and a commitment to well-being form the cornerstone of your therapeutic experience.

Hello, I'm Charita with Serenity Thoughts LLC. I'm currently accepting new clients struggling with depression, anxiety, parenting, anger, self-esteem or other life stressors and trauma. I aim to work with the BIPOC community, but of course all are welcome.

I believe learning about our mental health only helps us to get to know ourselves better, so we're better equipped to navigate life's challenges. Please reach out and let me help you step into your Serenity Thoughts!

I specialize in evidence-based practices, including CBT, DBT, and mindfulness-based theories, to help clients explore difficult emotions, challenge harmful thought patterns, and better manage stress and anxiety. As a proud two-time HBCU graduate (Spelman College and Howard University), I bring a wealth of experience from working in diverse settings such as hospitals, outpatient clinics, and virtually-based mental healthcare.

My expertise includes supporting individuals with eating disorders, developmental challenges like Autism and ADHD, and those navigating life’s complexities. I am especially passionate about uplifting and empowering Black women, considering it a true privilege to amplify our greatness and nurture healing and growth.

Amberly attended the University of North Georgia for her Bachelors Degree, where she majored in Psychology and minored in Sociology. She continued her education at the University of North Georgia where she received her Masters in Clinical Mental Health Counseling. Since graduation, she has worked in the private practice setting continuing to gain experience working with children and parents. Amberly believes that working with the entire family system creates the ideal environment for growth and healing. She is a Registered Play Therapist and utilizes Child Centered Play Therapy, Cognitive Behavioral Play Therapy, and Attachment based modalities.

Amberly works with children and teens in the following specialty areas:

Anxiety – Perfectionism, Test & Performance Anxiety, Anger, Tics, Obsessive-Compulsive behaviors, Disordered Eating, Trichotillomania
ADHD – Impulsivity, Distractibility, Aggression, and Anxious Thoughts
Athletic Performance – Anxiety, Identity Development, Grief & Loss, Depression, Visualization Skills, Confidence
Autism Spectrum Disorder– Social Skills, Sensory Processing, Anxiety, Bullying, Self-Esteem
Grief – Trauma, Anger, Isolation, Depression, Defiance
Amberly also offers parenting support including concerns such as attachment, communication, parenting strategies, appropriate limit setting, and co-parenting.

Amberly’s heart is to use both her passion and training to help children and teens navigate through life’s many obstacles. Her biggest hope is that they become the best versions of themselves and truly know they are worthy of everything life has to offer them, despite what the world may tell them. When Amberly is not in the office, she enjoys spending time with her family and German Shepherd, watching sports, and staying active.

Amberly is a member of the Association for Play Therapy and also holds a certification in AutPlay.

Children and young adults have such unique issues to navigate in today’s world. As a Licensed Associate Professional Counselor, I want to create a space for children and young adults to process where they are no matter what that looks like. As a therapist, I specialize in working with clients that struggle with anxiety, depression, life changes and adjustment to different phases and stages of life. Young people are constantly growing and changing. I work with clients to process their growing pains through self-expression.

As a former school counselor, I have a heart for helping young people overcome challenges and realize their strengths. Expressive arts and creativity are often at the core of our sessions. Whether that is writing, drawing, or other forms of art, we can use those skills to help you process and externalize even the most challenging emotions. My biggest goal is for you to be able to utilize your passions in the healing process. Ultimately, therapy is a brave space where I guide you in taking ownership of your story and experiences. It would be an honor to start that journey with you!

When I am not with clients, I spend my time supporting my alma mater, the University of Georgia! Go dawgs!!

The best place to change and grow is in relationships. I specialize in providing a safe, supportive and collaborative environment for each client who steps into my office. Whether it is through their anxiety, with their significant other or processing spiritual or relational trauma, my goal is connection. When that connection is fostered, I help clients unpack their feelings, process their irrational thoughts and get to the root of their struggles for true change to take place. It’s not about a quick fix but deep processing through a supportive, empathetic environment!

Whether you are struggling with anxiety, trauma, or addiction, I can offer you a safe place to heal and grow. Looking into therapy is a brave first step in taking control of your life, and no matter what you are going through, I’ll meet you with compassion and respect. I believe my holistic approach to treating the mind, body, and soul—something I am very passionate about—can help you discover your best self.
I believe the ability to form close attachments and maintain satisfying relationships is at the core of a fulfilling life. That’s why I often work through a cognitive behavioral/emotional attachment lens, utilizing the therapeutic relationship to foster trust and connection. And because trauma is often at the root of many people’s pain, I’m also trained in EMDR.
My mission is to help you feel safe so you can tell your story, heal past emotional wounds, and find relief in the present. I have experience in various mental health settings, including residential, partial hospitalization, and individual therapy. As a trauma-informed therapist, I love working with adults dealing with anxiety, addiction, and trauma.

My desire is to come alongside you during life transitions, relationship issues and stressful times to provide a supportive and caring environment that assists you in dealing with life's difficulties. I work with women, adolescents and families struggling with anxiety, depression, addictions, faith-based issues, stress management, trauma, childhood sexual abuse, grief and relationship problems.

Marquita is a Licensed Psychotherapist serving residents of Colorado, Florida, Georgia, South Carolina and Maine in her virtual practice, Whole Heart Counseling. She serves individuals who desire healing from anxiety, depression, relationship conflict, life transitions, trauma, and work-life concerns.

It’s important to elevate all voices and stories, especially ones that haven’t felt heard before. As a minority identifying therapist and child of immigrants, my lived experiences help me connect with my clients on a deeper level. I strive to create a safe healing space for my clients. I provide therapy to individuals, age 12 and up. I have a special interest in teens, college students, adults of all ages, BIPOC individuals, those from marginalized groups, and first generation and immigrant individuals. I also have specialty training and expertise in developmental trauma, particularly with adoptees and adoptive parents.
I’m passionate about empowering my clients to overcome and work through their struggles with trauma, life stressors and transitions, anxiety, grief, depression, self-esteem, mood instability, interpersonal relationships, parenting and attachment difficulties. I find using creative and hands-on techniques to be very helpful during sessions.
You desire to feel like you’re flourishing rather than just getting by. There’s power in vulnerability. We can work together on finding those barriers, processing uncomfortable feelings and experiences and building self-regulatory skills to thrive. Let’s chat to see if we’re a good fit! Thank you for prioritizing yourself or your loved one(s).