My approach to therapy revolves around putting my clients at the center of the process. This means tailoring treatment to suit your specific needs and preferences. It could involve processing through deep-rooted issues, equipping you with coping mechanisms and practical skills, or even collaboration to problem solve. For me, being a therapist is a profound privilege to walk alongside my clients on their journey towards self-discovery and growth. I see each client as an individual with unique experiences, challenges, and aspirations. My role is to support you in realizing your vision for yourself and help navigate through whatever obstacles you may encounter along the way.

I am passionate about working with clients of all ages to holistically support their mental health journey. My goal is to empower and support clients through processing and managing their needs academically, professionally, and personally. I utilize a feminist approach to CBT with elements of mindfulness. I also incorporate art therapy and play therapy into my treatment of adolescent and teen clients.

Clinical Psychologist, Professional Mediator and Arbitrator with considerable experience working with individuals (adult, adolescents, and children), couples, families, organizations, and other systems.

Life can get overwhelming sometimes, and everyone has an opinion on how you should manage it. No matter what you’re dealing with, someone always suggests a quick fix— anxiety: “just calm down;” depression: “just be happy;” or disordered eating: “just eat.” The reality is, if it were that simple, we would all be perfect people and never struggle with anything in our entire lives. That’s just not human nature. So if that’s not the answer, how do we grow and change? How do we resolve the deepest, most wounded parts of ourselves?

There’s a quote by Christine Langley-Obaugh that I love, which says, “We repeat what we don’t repair.” We have to sit with those uncomfortable parts of ourselves—our anxiety, depression, disordered eating, grief—and figure out when and why it showed up. What is it trying to tell us about ourselves and our experience?

That’s what the therapeutic space is for. We put other pieces of our lives on hold for an hour, to sit and listen and process. From there, we can establish a different way for the brain and body to communicate with one another; a way that allows for expression without overwhelm. It’s a process that can take some time, but it is oh so worth it.

My name is Nicole Rainey. I am a Licensed Mental Health Counselor and Registered Art Therapist in Tallahassee Florida. After 7 years of providing therapy to children, teens, and adults from diverse backgrounds, cultures, and life experience, I started Mosaic Creative Counseling. I believe therapy should focus on healing through creative self-expression. As a registered art therapist, I want to help my clients feel safe and comfortable expressing themselves and problem solving through talk, imagery, and creativity. I have experience helping people through a history of trauma, relational and family issues, grief/loss, foster care and adoption concerns. Prior to private practice, my work specifically focused on survivors of sexual abuse, physical abuse, neglect, violence, and sex trafficking/prostitution. I have specific training in Trauma- Focused Cognitive Behavioral Therapy, Internal Family Systems, Adoption Competency, as well as working with survivors of sexual exploitation. My practice Mosaic Creative Counseling provides the Tallahassee Florida community with specialized creative therapy services. After work, I enjoy painting with watercolors or throwing pottery. I love playing with animals and always look forward to traveling.

The best place to change and grow is in relationships. I specialize in providing a safe, supportive and collaborative environment for each client who steps into my office. Whether it is through their anxiety, with their significant other or processing spiritual or relational trauma, my goal is connection. When that connection is fostered, I help clients unpack their feelings, process their irrational thoughts and get to the root of their struggles for true change to take place. It’s not about a quick fix but deep processing through a supportive, empathetic environment!

Deb came from a broken home as a child and was in a blended family in her teen years. She practiced as a licensed occupational therapist for 35 years, working with children in hospital, school and private practice settings. She returned to school for her master's in Marriage and Family Therapy with a specialization in Spirituality and Counseling. She and her husband, Craig, have been married for 42 years, and raised three children. They are expecting their first grandchild in June, 2022. Deb is a mixed media artist, and a lover of nature, gardening, travel and her cockapoo puppy, Henry Biscuit.

Caroline received her BA in psychology from Cornell University and her MA with academic distinction in clinical mental health counseling from Northwestern University. She is currently a registered mental health counseling intern with the state of Florida, working under the supervision of Sarah Watt, LMHC. Prior to pursuing the counseling field, she spent ten years in the northeast building experience in the culinary, nonprofit, and business worlds. This gave her invaluable perspective that she could not have gotten had she entered the counseling field right away. At the end of 2019, she felt called back to the area of mental health and to her hometown of Ocala, FL where she lives with her daughter. She has experienced the positive impact of quality counseling in her own life, and strives to provide this for each of her clients. She is passionate about the power of the therapeutic relationship and the growth that can occur when we nurture our minds.

Jason is a National Certified Counselor and a Licensed Associate Professional Counselor in the state of Georgia. He has a Master's Degree in Clinical Mental Health Counseling from Richmont Graduate University.

Jason desires to engage individuals, couples, and families in a way that inspires healing, growth, and renewal. Through a safe and secure therapeutic relationship, he endeavors to care for his clients by acknowledging you as a person of infinite value and worth and addressing you in the deepest and most profound aspects of your life. Within this secure relationship, life experiences are processed in a manner that leads to freedom from past wounds and empowers for the future.

I work with children, adolescents, and young adults. My therapeutic style is very person-centered. I want sessions to be beneficial for you and will cater towards your needs. I have completed training in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI). I also incorporate art therapy, sand tray therapy, and play therapy into sessions. Just like every human, every therapy session is unique!