As a mental health professional with over 15 years of experience, I am honored to collaborate with others as a fellow traveler on their journey to their ideal lifestyle. We achieve this together by using evidence-based practices (e.g., CBT, ACT) to identify and deconstruct unhelpful thought patterns that keep you stuck in behaviors that may have been adaptive in the past but no longer serve your present. This might include seeking validation from people whose opinion you no longer care for, working towards goals you no longer desire, or striving for hyper-independence when you really want to try on vulnerability.

If you're feeling overwhelmed scrolling through profiles or wondering if you are even ready to go to therapy anyway, you're not alone. I know from experience both as the therapist and as the client that making the decision to go to therapy & setting up that first appointment is often the hardest part. I hope that you're proud of yourself for taking that step & making it here. My goal is to connect personally with each client so that we can work collaboratively to identify problems and goals and create a plan for treatment.
You're the expert on your life and goals—it’s my job to provide the help, insight, and encouragement you need to get there. I work with clients to identify the negative thought patterns and the underlying beliefs causing difficult emotional experiences such as anxiety or depression, replacing them with more adaptive and functional thoughts and coping skills.
A large component of success in therapy comes from the counseling relationship—in finding the right fit. If you think I might be a good fit for you, feel free to reach out and we can set up a free phone consultation. I look forward to hearing from you!!

I work with clients to help them examine the painful emotional and psychological injuries that have occurred in the past that are showing up presently. As your therapist, I will approach our work from an intersectional lens, taking into consideration the various aspects of your identity and the way the world has reacted to that identity.

Clinical Psychologist, Professional Mediator and Arbitrator with considerable experience working with individuals (adult, adolescents, and children), couples, families, organizations, and other systems.

Courtney Baggs is a Licensed Mental Health Counselor and Board Certified Music Therapist in Tallahassee Florida. Courtney believes that the most important part of therapy is the client’s empathic relationship with their counselor as well as understanding the client’s strengths and goals. Courtney is passionate about helping clients identify their goals and remove or manage obstacles standing in the way. Courtney has over 4 years of experience working with children, teens and adults from a variety of backgrounds and experiences. She has worked primarily with clients who have a trauma history, relational and family issues, anxiety, and depression. In addition to providing Music Therapy in Tallahassee Florida Courtney has specific training in Trauma- Focused Cognitive Behavioral Therapy, Internal Family Systems Theory, and EMDR. She also uses music therapy to provide clients with a safe and creative environment in order to process through personal challenges. Courtney graduated from Colorado Christian University with her Master’s degree in mental health counseling after receiving her bachelors degree in music therapy and psychology from Florida State University. When she is away from the office, Courtney enjoys spending quality time with her family, playing music, staying active, and being outside.

“The most beautiful people are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” ― Elisabeth Kübler-Ross

Welcome, I'm glad you're here, I'm Lauren Foss, MS, LMFT. If you're feeling lonely, misunderstood, overwhelmed, or hopeless, perhaps in search of hope or meaning, individual, couple, and/or family therapy is available to serve as a gentle, guiding light, to illuminate your path, and help you find your way through the dark.

I look forward to walking alongside you as you navigate life's obstacles, develop greater insight and awareness into yourself and your relationships, and obtain practical tools for managing difficulties. Please reach out for a free 15 minute consultation to determine if I'm the right therapist for you.

I consider it a gift to help individuals and couples meet their goals and work towards becoming their most authentic selves. I have expertise and experience treating depression, anxiety, adjustment issues, trauma, family and relational issues, marital concerns including infidelity, and more. My therapeutic approach is fairly simple: I believe you are the expert in your life and I am here as a partner and sounding board to help you make real positive changes. My therapeutic style takes into account my training in Cognitive Behavioral Therapy, Solution-Focused Therapy, and Gottman therapy for couples, in conjunction with my belief in the resilience of the human spirit. I tailor my methods to suit the unique needs of the couples and individuals I serve. I understand how daunting it can feel to reach out for help, but you don't have to face this alone. Together, we can embark on a journey toward a more fulfilling and meaningful life.

Scott Fleming has nearly twenty years of experience journeying with people who have reached their life’s peaks and those that have encountered their lowest valleys. His experience includes working in acute care hospitals, clinics, church counseling centers, and private practice. In addition, he’s held academic and leadership positions in various settings for his entire career. He is a Registered Mental Health Counselor Intern (FL IMH 22614) and a seasoned Certified Pastoral Counselor.

Combining the latest best evidence-based practices, clinical expertise, and other psychological advancements with a personalized approach, he cares for patients experiencing the emotional, spiritual, and psychological toll that comes with a variety of conditions and situations. Scott strives to be person-centered yet solution-focused in his approach. He counsels from a relational counseling model, holding to the core belief that an individual cannot heal or grow outside the context of meaningful relationships.

Scott believes each person has a unique and sacred story justifying that treatment plans should be genuinely crafted with the client in mind. He has a gift for creating a safe place for people to process their pain and bond with his clients in meaningful ways. Scott subscribes to an eclectic, integrated approach customized to your unique story incorporating elements of Acceptance and Commitment Therapy (ACT), Adlerian theory, Narrative techniques, solution-focused results, and existential principles. He seeks to partner with every patient in their healing process - mutually collaborative and committed to the process.

Scott considers the counseling relationship to be sacred and not one to be taken lightly. It takes much courage to step into counseling, whether it’s your first time or the first time in a while. In meeting with a new counselor, clients often secretly hope that this relationship works out so they don’t have to start over or walk away from therapy. This truth is something Scott understands and values. Whatever brings you into counseling, Scott aims to cultivate a grace-filled environment where you will be met without judgment.

Scott specializes in working with clergy, healthcare professionals, first responders, educators, and military personnel.

Issues he treats include Anxiety, Coping Issues, Depression, Family Conflict, Moral Injury, Compassion Fatigue / Burnout, Peer Relationships, Relationship Issues, Self Esteem, Stress, Caregiver Stress, and vicarious trauma.

Whether you’re encountering a bump in the road or a boulder in your path, Scott would be honored to walk with you toward your desired goals.

Logan received his Master’s degree in Clinical Mental Health Counseling from Richmont Graduate University. He also holds certificates in Marriage & Family Therapy and Trauma Counseling. Prior to receiving his Master’s, Logan received his BA in Psychology from the University of Kentucky. In between his time at Kentucky and enrollment at Richmont, Logan spent two years overseas traveling to 20+ countries working with various organizations.

Logan has experience working in a private practice setting and a residential recovery center for addiction. Through these experiences, he’s been able to walk alongside people going through a spectrum of issues.

In 1997, I received my PhD in Clinical Psychology from Northwestern University where I was trained in the use of Psychodynamic and Cognitive Behavioral therapies with adults and adolescents. My post graduate training includes EMDR and Internal Family Systems therapies. I draw on all of these approaches in my work to help people create happier, more fulfilling lives for themselves and their families.

My therapeutic focus includes transitions in adolescence and adulthood, trauma, navigating divorce and post-divorce relationships, and the anxiety and distress that accompany these experiences. I also help mothers and fathers navigate the difficult job of raising children, from infancy through young adulthood, in all types of family configurations. Together, with compassion, we can understand the origins of your distress, what keeps it present in your life, and what changes need to be made to let it go.

In addition to relying on traditional talk therapies, we can draw upon my non-traditional training. I offer EMDR therapy, a highly effective treatment for trauma that can also be helpful when you feel stuck after trying talk therapy to manage symptoms of depression, anxiety, and relationship issues. And we can choose to use mindfulness techniques drawing upon my decades of practicing and teaching yoga and meditation.

If you are seeking help with any stage of divorce, my training as a divorce mediator may also be helpful in understanding and navigating the process you are going through.