About

I work with clients who may be struggling with anxiety, depression, and trauma in a way that's impacting their view of themselves and their ability to find wellbeing in relationships. In addition, I enjoy working with teens and adults on issues related to perfectionism, people-pleasing, codependency, relationship dynamics, sports performance, and sports injury. If you struggle with any of the above or with feelings of guilt, shame, resentment, not being enough/good enough, or vulnerability, I’d love to work with you!

Because each person is unique, I believe therapy is most effective when the approach is adapted to meet the needs of each individual. My approach is a combination of identifying and removing obstacles that are preventing healing while simultaneously providing support to help you move towards health. In sessions, this could involve exploring your past to understand how it impacts you today as well as gaining awareness, insight, and practical skills to help you move forward.

I hope to bring warmth, genuineness, and authenticity to our sessions in a way that invites you to do the same. I strive to create a space where you feel safe enough to open up and share your story, and it’s my goal that you would leave each session feeling seen, heard, and understood. As you move towards healing, my desire for you is that you would learn to live more authentically and wholeheartedly with a greater capacity for joy, connection, resilience, and hope.

I would love the opportunity to learn more about you and your reasons for seeking therapy to see if I’m the right fit for you. I hope to hear from you!

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