I specialize in evidence-based practices, including CBT, DBT, and mindfulness-based theories, to help clients explore difficult emotions, challenge harmful thought patterns, and better manage stress and anxiety. As a proud two-time HBCU graduate (Spelman College and Howard University), I bring a wealth of experience from working in diverse settings such as hospitals, outpatient clinics, and virtually-based mental healthcare.

My expertise includes supporting individuals with eating disorders, developmental challenges like Autism and ADHD, and those navigating life’s complexities. I am especially passionate about uplifting and empowering Black women, considering it a true privilege to amplify our greatness and nurture healing and growth.

I am a licensed MFT who has been in practice for over 15 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe. I work with adults and adolescents. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life.
I have worked in a wide variety of settings in addition to my private practice including schools, residential homes and outpatient treatment facilities. My specialties include anxiety and depressive disorders, stress management, crisis counseling, grief counseling, and relationships.

Salima received her Bachelors degree from Georgia State University in Early Childhood Education. While teaching, she recognized the importance of mental health for both the child and the family. She wanted to transition to a career where she would have the opportunity to focus on the mental health of others. She obtained her Masters in Clinical Mental Health Counseling from Mercer University. During her program, Salima spent time at Manna Treatment, where she gained experience working with eating disorders in the PHP and IOP programs. She also had the opportunity to work with children, teens, and adults for various issues such as divorce, depression, anxiety, addiction, and other mental health concerns.

In addition to her internship experience, Salima also worked for Kate’s Club, where she lead grief groups for school-aged children who recently lost a family member or loved one. Salima enjoys seeing her clients progress and meet their personal goals and works with them to help foster mentally and emotionally healthy lives.

Porsha is a Licensed Marriage and Family Therapist. She completed her Bachelor of Arts degree in psychology from University of California at Berkeley then moved to Atlanta, Georgia and completed her Masters of Family Therapy degree from Mercer University School of Medicine. Porsha’s strength is providing an open, caring and safe environment for you to discuss your most private difficulties and challenges. She focuses on building a positive therapeutic relationship to promote maximum positive change and growth in you.

Porsha is experienced and passionate about working with individuals, couples and families suffering from issues surrounding anxiety, depression, major conflict, infidelity, divorce, and blended family dynamics. She uses Solution-Focused Therapy to help broaden clients’ understanding of the way they see themselves, their family and their situation.

Porsha specializes in working with professional athletes and understands the specific lifestyle challenges athletes and their families face. She tailors her approach to each unique situation and strives to meet the individual needs of each athlete and family.

In addition, Porsha believes that one’s thoughts ultimately determine their feelings and behaviors and therefore uses Cognitive-Behavioral Therapy to identify destructive thinking patterns, creating more effective ways to respond to life’s challenges. In the words of John Holmer Miller, “Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.”

Laura Baker MA, LPC, NCC, CPCS
Exhale Counseling
Exhale Counseling and Consulting Services
www.exhalecounselingsvcs.com
laura@exhalecounselingsvcs.com
770 892 6287
Co-Founder of Exhale Counseling (07.07.2020)
I am trained in EMDR

Feeling anxious, stuck, or just in need of someone to talk to? You’re not alone. Deciding to find a counselor is an amazing and powerful first step. Let me help you with the rest. Each session with me is specific to who you are and what you need. I find joy in helping my clients discover who they are and achieve the goals they have set for themselves.

My name is Nicole Rainey. I am a Licensed Mental Health Counselor and Registered Art Therapist in Tallahassee Florida. After 7 years of providing therapy to children, teens, and adults from diverse backgrounds, cultures, and life experience, I started Mosaic Creative Counseling. I believe therapy should focus on healing through creative self-expression. As a registered art therapist, I want to help my clients feel safe and comfortable expressing themselves and problem solving through talk, imagery, and creativity. I have experience helping people through a history of trauma, relational and family issues, grief/loss, foster care and adoption concerns. Prior to private practice, my work specifically focused on survivors of sexual abuse, physical abuse, neglect, violence, and sex trafficking/prostitution. I have specific training in Trauma- Focused Cognitive Behavioral Therapy, Internal Family Systems, Adoption Competency, as well as working with survivors of sexual exploitation. My practice Mosaic Creative Counseling provides the Tallahassee Florida community with specialized creative therapy services. After work, I enjoy painting with watercolors or throwing pottery. I love playing with animals and always look forward to traveling.

Adam has over a decade of experience working in mental health. He specializes in working with Entrepreneurs, Pilots, and is a therapist for therapists. His friends call him “The Sex, Drugs, and Rock n Roll Therapist” because he works with sexual concerns, any type of substance or process addiction, and works with people who have amazing careers and families... on paper. He enjoys helping people not only have excellent CV’s but also utilizing those skills to have excellent families and friendships.

I have a passion to work with adolescents (13+) and adults on an individual basis who are struggling with anxiety, depression, self-esteem and identity development, life transitions, spirituality. I also have a desire to help individuals who have experienced infidelity and sexual betrayal heal from their experiences. First and foremost, my goal is to provide a safe, non-judgmental environment where you can begin your journey of healing, progress, and growth. I am practicing under the direction of Melanie Gulley and the supervision of DeVon Mills, PhD, LPC, ACS at Compassion Cove Counseling.

I work with clients who may be struggling with anxiety, depression, and trauma in a way that's impacting their view of themselves and their ability to find wellbeing in relationships. In addition, I enjoy working with teens and adults on issues related to perfectionism, people-pleasing, codependency, relationship dynamics, sports performance, and sports injury. If you struggle with any of the above or with feelings of guilt, shame, resentment, not being enough/good enough, or vulnerability, I’d love to work with you!

Because each person is unique, I believe therapy is most effective when the approach is adapted to meet the needs of each individual. My approach is a combination of identifying and removing obstacles that are preventing healing while simultaneously providing support to help you move towards health. In sessions, this could involve exploring your past to understand how it impacts you today as well as gaining awareness, insight, and practical skills to help you move forward.

I hope to bring warmth, genuineness, and authenticity to our sessions in a way that invites you to do the same. I strive to create a space where you feel safe enough to open up and share your story, and it’s my goal that you would leave each session feeling seen, heard, and understood. As you move towards healing, my desire for you is that you would learn to live more authentically and wholeheartedly with a greater capacity for joy, connection, resilience, and hope.

I would love the opportunity to learn more about you and your reasons for seeking therapy to see if I’m the right fit for you. I hope to hear from you!

Under clinical supervision with Dr. Laura Land, LPC (GA #010913), CPCS (Ga #2150)