I love to foster a safe space to explore, manage, and face the daily stressors and long-term challenges of life for adolescents/young adults and women. I use my expertise, research, and personal experience to serve two special populations, anxious teenagers/young adults and moms. The weight of feeling like I can not handle what I am experiencing is overwhelming, but it does not have to feel that way forever.

To the teen or young adult girl that feels that she is walking without a map and is trying to figure out her relationship with her friends, family, body, performance, etc., you do not have to do it alone. I want to walk alongside you while we figure out how to find healthy ways to deal with anxiety, learn to live according to what matters most to you, and make peace in your relationship with yourself and others.

I also focus on working with women who are prenatal, postpartum, or have experienced infant loss at any time. As someone who has experienced the overwhelming pain and confusion of miscarriage, I understand what it feels like to be faced with seemingly insurmountable loss. This heartbreaking experience drives my passion to help women in similar situations navigate their grief, honor their child, and find hope to move forward when it feels like there is none.

Whether through writing helpful content, meeting with individual clients, and talking to groups, my desire is to cultivate safe spaces to talk about hard things. Let’s connect and see where we can grow together.

If you’re still struggling to find that inner peace and don’t know what else to do, that’s when I come in. I’m a licensed marriage and family therapist who is passionate about working with those who want to find themselves again – or maybe find themselves for the first time.

If you have one speed and that speed is go-go-go, let me help you slow down and be more present. We can work on turning off that autopilot and take control of your life again.

Together, we will work on all those experiences that were pushed aside, those accomplishments you felt you didn’t deserve, that feeling that life is just passing you by, all the times you powered through because you had no option, yeah, we’ll get into those!

Let’s figure out how to get you where you want to be. Let’s find that inner peace you’ve been searching for.

Together we’ll laugh, talk about the good and the bad, but most of all we will get you to a place where you can feel just a bit lighter than you did before.