I work with clients who may be struggling with anxiety, depression, and trauma in a way that's impacting their view of themselves and their ability to find wellbeing in relationships. In addition, I enjoy working with teens and adults on issues related to perfectionism, people-pleasing, codependency, relationship dynamics, sports performance, and sports injury. If you struggle with any of the above or with feelings of guilt, shame, resentment, not being enough/good enough, or vulnerability, I’d love to work with you!

Because each person is unique, I believe therapy is most effective when the approach is adapted to meet the needs of each individual. My approach is a combination of identifying and removing obstacles that are preventing healing while simultaneously providing support to help you move towards health. In sessions, this could involve exploring your past to understand how it impacts you today as well as gaining awareness, insight, and practical skills to help you move forward.

I hope to bring warmth, genuineness, and authenticity to our sessions in a way that invites you to do the same. I strive to create a space where you feel safe enough to open up and share your story, and it’s my goal that you would leave each session feeling seen, heard, and understood. As you move towards healing, my desire for you is that you would learn to live more authentically and wholeheartedly with a greater capacity for joy, connection, resilience, and hope.

I would love the opportunity to learn more about you and your reasons for seeking therapy to see if I’m the right fit for you. I hope to hear from you!

Under clinical supervision with Dr. Laura Land, LPC (GA #010913), CPCS (Ga #2150)

I help individuals, partners, and families sort through their history and stories of pain, highlight their resilience, expand their emotional awareness, and practice new behaviors for a life of health and wholeness.

I practice under the LPC-MHSP (Temporary) license in Tennessee with a Master of Arts in Clinical Mental Health Counseling and a Graduate Certificate in Marriage and Family Therapy. I am a National Certified Counselor, Certified Prepare/Enrich Facilitator, and have level 1 & 2 training in Gottman Method Couples Therapy. My supervision until I am fully licensed is under Dr. John Kennedy.

Before entering the counseling profession, I dabbled in various creative ventures between parenting and homemaking. I enjoy working with my hands, whether in the dirt gardening, repurposing old furniture, or mending ragged stitches.

I love to foster a safe space to explore, manage, and face the daily stressors and long-term challenges of life for adolescents/young adults and women. I use my expertise, research, and personal experience to serve two special populations, anxious teenagers/young adults and moms. The weight of feeling like I can not handle what I am experiencing is overwhelming, but it does not have to feel that way forever.

To the teen or young adult girl that feels that she is walking without a map and is trying to figure out her relationship with her friends, family, body, performance, etc., you do not have to do it alone. I want to walk alongside you while we figure out how to find healthy ways to deal with anxiety, learn to live according to what matters most to you, and make peace in your relationship with yourself and others.

I also focus on working with women who are prenatal, postpartum, or have experienced infant loss at any time. As someone who has experienced the overwhelming pain and confusion of miscarriage, I understand what it feels like to be faced with seemingly insurmountable loss. This heartbreaking experience drives my passion to help women in similar situations navigate their grief, honor their child, and find hope to move forward when it feels like there is none.

Whether through writing helpful content, meeting with individual clients, and talking to groups, my desire is to cultivate safe spaces to talk about hard things. Let’s connect and see where we can grow together.

I believe that creating a warm, safe, and respectful environment is pertinent to establishing a healthy therapeutic relationship with my clients and helping them to achieve their therapy goals. I strongly believe that therapy is a collaborative process between myself and my clients with the overarching goals of improving relationships, emotional regulation, self-understanding, adjustment, and life satisfaction.

I work with children, adolescents, and adult clients through the use of individual, couples, and family therapy. I frequently incorporate the use of the Brainspotting method to help clients of various ages process through a wide range of highly stressful, activating and traumatic experiences that prevent them from fully engaging in aspects of their life. I also have been trained in Collaborative Practice; information regarding this approach to divorce can be found at www.CollabAtlanta.com.

For my adult clients, therapeutic issues typically focus on depression, anxiety, interpersonal relationship concerns, self-esteem and self-worth, communication difficulties, marital/relationship discord, and life transitions. Therapy focuses on identifying a client’s own strengths and challenges, empowering him/her to cope more effectively with life’s struggles, and improving relationships and overall functioning through insight, self-awareness, and healthy decision-making skills and coping resources.

With my children (ages 5 and older) and adolescent clients, common issues include divorce, depression, anxiety, OCD, mood dysregulation, behavioral difficulties, ADHD, family conflict, school performance issues, and social difficulties, such as peer conflict, bullying, and poor social skills in general. I believe that an important component in working with children and adolescents is the inclusion of the family, as I believe that making changes within the family system is the foundation to therapeutic progress. Family therapy typically centers on improving family communication and relationships, assisting parents in coping with their child’s emotional or behavioral issues at home, and building healthy boundaries, expectations, and family roles.

In addition to therapy, I am experienced in conducting psychological and psychoeducational evaluations. Such evaluations are a tool for identifying a client’s cognitive and academic skills, assessing for learning disabilities and developmental delays, and obtaining information regarding a client’s mental health. Evaluations can yield a wealth of information to help with treatment and educational planning and the identification of appropriate interventions.

I received my Ph.D. in Counseling Psychology and my M.Ed. in School Counseling from The University of Georgia. Prior to earning my doctorate, I worked as an elementary school counselor. I have been in private practice in the Atlanta area since 2006. In addition to private practice, I have been an adjunct instructor at Georgia State University with the Department of Counseling and Psychological Services and served on the board of the Division of Women and Girls for the Georgia Psychological Association.

I look forward to meeting you and the opportunity to help you address the barriers or concerns that are interfering with your happiness and ability to live life to the fullest!

Hello! I work with athletes on life & sport.

I have been supporting parents in every job or role I’ve had in adulthood whether I knew it at the time or not. My clinical work began working with teenagers in the inpatient setting. I noticed that there would be times where patients would become stable while in the hospital and then we would discharge them, only for them to return a short time later. I realized we needed to be working with the family as a whole. Then I began working with younger children, thinking if I intercepted my clients at a younger age, I could potentially prevent the struggles I saw on the inpatient unit. I slowly worked my way down in age, working in the infant and early childhood realm in mental health care. One day, I had a lightbulb moment. I noticed a trend in all of these settings: the most important and impactful work is done with parents. Most mental health difficulties in children (and even many adults!) can be traced back to early childhood. Those experiences either tend to help or hinder our roles as parents.

Do you struggle to communicate or connect emotionally with your partner? Are you and your partner having trouble with your sexual relationship or had an affair? Do you feel like your anxiety, depression, sexual/porn addiction or trauma are getting in the way your life and relationships? I can you help you address your relational or mental health issues so you can feel more connected and emotionally steady.

Research shows that you need to have a good relationship with your therapist in order to succeed in counseling, so I work hard to create an environment calm, trusting environment. I pursue further education in specialties to better serve my clients, such as Sex Therapy, EMDR, Prepare/Enrich, and Gottman. I practice from a Christian worldview and I am able to incorporate that (or not) based on my client preferences. I love to listen to people's stories and help them identify healthy, achievable goals, then work with them to reach those goals.

We will work together to learn about your unique story and create a treatment plan that addresses your specific needs. I am currently offering both in-person and telehealth sessions for individuals and couples. Contact me to book a short phone call to find out if we are good fit and answer any questions.

Sarah is a licensed professional counselor (LPC) specializing in working with women on identity formation and development, developing healthy relationships with others and self, life-stage transitions, and grief and loss.

Sarah holds a Master of Divinity from Candler School of Theology at Emory University and a Master of Science in clinical mental health counseling from Mercer University. Her dual training is reflective of her passionate interest in the relationship between spiritual health and mental health. She has been formed by her professional experience in hospital, palliative care/hospice, and mental health settings and by her international volunteer work in Mother Teresa's Home for the Dying in Kolkata, India.

Sarah seeks to support her clients in building lives of meaning in alignment with their values. She incorporates narrative techniques to explore the wisdom in her clients' stories, and she integrates existential theory as clients navigate questions regarding relationships, trauma recovery, identity, purpose, and spirituality. Sarah believes in the power of the therapeutic relationship and empowers her clients to be active participants in their own growth process.

I exclusive specialize in child therapy for ages 3-14 years old using Child-Centered Play Therapy. I own Lily Pad Child & Adolescent Counseling in Frisco, TX.