Throughout my career I have worked in forensic settings, community mental health, and private practice. I have experience working with serious mental health, sex addiction, trauma, betrayal, and grief. I am a licensed mental health therapist in the State of Washington. I earned a doctorate Degree in Clinical Psychology from Argosy University in 2018.

Currently, I work with adults who are facing death and non-death losses. Those who are trying to navigate the complexity of relationships and the grief process. I believe we all experience change and loss by virtue of being in this world and in relationships. Transition, loss, and the experience of grief will affect every person through various moment in life. I strive to understand each person’s unique experience with these transitions. At times, these changes and losses are unexpected and can throw us off track or render us feeling hopeless. I have a keen interest in how we construct meaning life, especially in the wake of loss and transition.
I enjoy working with people seeking ways to adapt, thrive, and create meaning within themselves, while coping with losses including death, loss of relationships, illness, and many other life transitions and/or ambiguous losses.

My primary goal in the therapeutic process is to actively assist you in reaching a better understanding of the underlying conflicts and meaning around your situation by helping you gain some objective distance around your concern in relation to your larger context. Self-awareness alone has positive effects. I believe change is possible through this kind of understanding and acceptance of oneself.

I work with clients who may be struggling with anxiety, depression, and trauma in a way that's impacting their view of themselves and their ability to find wellbeing in relationships. In addition, I enjoy working with teens and adults on issues related to perfectionism, people-pleasing, codependency, relationship dynamics, sports performance, and sports injury. If you struggle with any of the above or with feelings of guilt, shame, resentment, not being enough/good enough, or vulnerability, I’d love to work with you!

Because each person is unique, I believe therapy is most effective when the approach is adapted to meet the needs of each individual. My approach is a combination of identifying and removing obstacles that are preventing healing while simultaneously providing support to help you move towards health. In sessions, this could involve exploring your past to understand how it impacts you today as well as gaining awareness, insight, and practical skills to help you move forward.

I hope to bring warmth, genuineness, and authenticity to our sessions in a way that invites you to do the same. I strive to create a space where you feel safe enough to open up and share your story, and it’s my goal that you would leave each session feeling seen, heard, and understood. As you move towards healing, my desire for you is that you would learn to live more authentically and wholeheartedly with a greater capacity for joy, connection, resilience, and hope.

I would love the opportunity to learn more about you and your reasons for seeking therapy to see if I’m the right fit for you. I hope to hear from you!

Under clinical supervision with Dr. Laura Land, LPC (GA #010913), CPCS (Ga #2150)

You have arrived at this place wanting to explore deeper meanings of life, perhaps gain control over things that seem in disarray, or wish to make an internal shift to a place of peace, well-being, strength, and inner harmony. Pursuing therapy is a courageous decision. Whatever the challenges may be, I am happy to journey with you on this path of healing, overcoming, and anchoring. The counseling space that I offer will enable you to lean into your inner wisdom, strengths, skills, and capabilities.

I am a Licensed Associate Professional Counselor with over two decades of work experience in the mental health field. My work experience in the US and India has included weaving the intersectionality of equity, health, justice, and healing as an individual, a community, and a world.

A curious fact about me, which perhaps is rare, is that I worked in the corporate sector for ten years in leading technology companies before my immersion into the development and mental health field! The diverse background allows me to relate to a wide variety of people from all professions, backgrounds, and milieu.

I also speak several South Asian languages, including Hindi, Kannada, and Tulu.

In my work thus far, I have advocated for survivors of domestic violence and other forms of victimization alongside mental health counseling with trauma-informed approaches and mindfulness practices. Furthermore, I also worked as a counselor in a college setting, working closely with students and their families.

I weave person-centered therapy with holistic mindfulness approaches to healing and trauma-informed therapeutic interventions. As a clinician, I aim to support my clients in uncovering their own answers and their own truth, which offers access to their innate capacity for not merely healing but thriving!

I believe it is an honor to work with you. The work you do with me will be aimed at revealing a more authentic, happier, and healthier you! I look forward to meeting with you on your journey of overcoming.

I specialize in working with individuals and couples who feel stuck in relationships. I work with clients to better understand their attachment styles and attune to their emotions. I also work with multicultural individuals and couples and work to help explore identities. As a second-generation Korean-American, I recognize the difficulties of navigating multiple cultural identities and the stigmas around mental health and therapy. I offer my services in English and Korean.

Our journey through life can be challenging at times. We often allow our past, present, and even future circumstances to prevent us from optimizing our journey. Whether you are a mother juggling multiple roles, a spouse feeling unappreciated, a young adult figuring out life, or a child/teen whose parents don't understand, I will work with you to identify your needs, create goals, and help you conquer emotional and behavioral challenges that arise at each stage of your journey. I provide a non-judgemental therapeutic atmosphere of confidentiality, respect, collaboration, empowerment, and healing so that we can create your desired outcomes. I believe you are worthy and capable of living the life you envision, so let's take this journey together.

I have worked in the mental health field for 10 years. I have worked with children, adolescents, adults, couples, families, geriatrics, and military service members. I have a vast array of skill sets and the ability to exhibit compassion and empathy with analytical thinking skills and positive rapport building. I have a background in providing services to individuals experiencing trauma, depression, anxiety, child and adolescent behavioral concerns, parenting needs, family conflict, marital and relationship conflict, addiction, risk assessments, and domestic & sexual violence.

I specialize in treating trauma, depression, anxiety, family and couple conflict, daily stressors, and mindfulness techniques. I incorporate evidence-based clinical interventions from a systemic perspective. My therapeutic approach fosters a warm, down-to-earth style in which clinical interventions will be tailored to your specific needs. 

I believe that we all have the capacity to grow towards becoming better versions of ourselves. I work systemically and collaboratively with individuals, couples, and families to help them achieve their desired goals for treatment. I place great emphasis on developing a strong therapeutic relationship with my clients, while also valuing the inherent ability that each person has to work towards individual growth and change. I utilize a variety of interventions in working with clients, viewing treatment through the lens of experiential and structural therapy.

For Adolescents in distress…
The teen and preteen years can be exciting, but also extremely challenging, especially when your child appears to be struggling. Challenging teen behaviors or poor academic performance can be frustrating for the parent, but also may signal that your child is not at their best. I enjoy working with adolescents to help them better understand and manage their struggles, while also helping to build the bridge of communication with the family, fostering a stronger parent-child relationship.

For Families in distress…
Family can be a source of strength, joy, and companionship, but can also feel tense, uncomfortable, and broken when not functioning at its best. It is extremely common to feel "stuck" in the same patterns of behavior. Families often are great solvers of their own problems, but when it feels like you’ve tried everything, often therapy can help family members learn to relate in new and more rewarding ways.

For Couples in distress…
Ever feel like you have the same arguments with your partner over and over again? Do you worry that you’ve tried everything and feel like you keep getting the same outcome? While these feelings of being "stuck" can be highly stressful, there is hope. Therapy can help couples identify new, positive interaction patterns towards a more fulfilling relationship.

I exclusive specialize in child therapy for ages 3-14 years old using Child-Centered Play Therapy. I own Lily Pad Child & Adolescent Counseling in Frisco, TX.

I have been a professional counselor in Private Practice for 11 years in Fayette County Ga. I love working with adults to help them become more self aware with self efficacy to navigate life’s transitions and difficulties. This is journey we take together. Fell free to call with any questions about the counseling process