Do you find yourself spiraling with anxiety? If you're grappling with excessive worry about your health, experiencing panic attacks, or struggling with uncontrollable thoughts about everyday things, you're not alone. These challenges can be incredibly overwhelming and often lead to seeking constant reassurance from loved ones or compulsively searching for answers online. Maybe you’ve tried distracting yourself or avoiding situations, but nothing seems to provide lasting relief. It’s understandable to feel frustrated and exhausted by these cycles of anxiety.

I’m here to help. As a licensed therapist with a focus on anxiety disorders, I understand the complexities of these experiences. I use evidence-based approaches that are the gold standard of treatment.

If you're ready to break free from the cycle of anxiety and find meaningful relief, let's work together. My goal is to support you in building resilience and developing strategies tailored to your unique needs. Take the first step towards a more balanced life. Reach out today to schedule a consultation. You deserve to find peace and relief.

Maya is a licensed master social worker, emerging researcher, and doctoral candidate at Tulane University. She identifies as South Asian and is multilingual. Maya is interested in research and scholarship in epilepsy health disparities and compassion-focused interventions for individuals experiencing psychological distress.

As an integrative psychotherapist, she combines a variety of psychodynamic and mind-body modalities. She works with emerging adults experiencing anxiety, depression, trauma, relationship issues, and difficulties adjusting to life stressors.

Maya's psychotherapy core beliefs are twofold. First, compassion and respect are the basis of positive therapy experiences. Second, the personal connection and safeness established in the therapeutic relationship are catalysts for lasting change.

She is well versed in compassion-focused therapy (CFT), attachment-based psychotherapy, psychodynamic psychotherapy, mindfulness, and mentalization-based therapy (MBT).

In a partnership with patients, therapeutic care is informed by continuous learning and integrates the most recent research.

I’m a clinical psychologist focusing on women’s issues, doing both individual and group therapy via telehealth. I enjoy working with women to help them overcome life's challenges. I have particular interest and experience working with Veterans and active duty military families, pregnancy, infertility, post-partum mood changes, life transitions, and increasing self compassion.

Molly Halbrooks holds a Master of Family Therapy from Mercer University and has been licensed since 2014. Her extensive training and clinical experience have equipped her to work with adults of all ages with varying presenting issues through in person and virtual therapy. She currently is accepting clients from Georgia and North Carolina for virtual sessions, and in-person sessions for those in the Charlotte area.

In sessions, Molly creates a comfortable, safe, and accepting atmosphere where her clients can explore the challenges they face. Her clients have described her as down to earth, easy to talk to, and direct. The clients who find her to be the best fit include those facing life transitions such as divorce, new parenting, and career changes; individuals struggling with anxiety; grieving individuals; those facing relational struggles; and those who are wanting to make sense of and heal from past traumatic experiences. She uses a combination of techniques, drawing from Attachment Theory, Cognitive Behavioral Therapy, and client-centered, strength-based techniques to meet clients where they are and walk with them through the process of creating positive change. She has been trained in EMDR (Eye Movement Desensitization Reprocessing) and utilizes this to address a variety of presenting concerns, including trauma, mood disorders, and phobias.

​

Molly grew up just outside of Pittsburgh, Pennsylvania and has lived in the southeast for the past 14 years. She currently lives in the Charlotte area with her husband and children, and when she is not seeing clients she enjoys cooking, practicing yoga, spending time outdoors, and traveling.

I offer guidance through the wilderness of depression and anxiety, support in life‘s crucial decisions, deep inner listening, companionship in the life of the Spirit, help in the formation of relationships between other people and God, a sacred space for connecting with your true Self, the therapeutic gift of love, a journey into wholeness.

Children and young adults have such unique issues to navigate in today’s world. As a Licensed Associate Professional Counselor, I want to create a space for children and young adults to process where they are no matter what that looks like. As a therapist, I specialize in working with clients that struggle with anxiety, depression, life changes and adjustment to different phases and stages of life. Young people are constantly growing and changing. I work with clients to process their growing pains through self-expression.

As a former school counselor, I have a heart for helping young people overcome challenges and realize their strengths. Expressive arts and creativity are often at the core of our sessions. Whether that is writing, drawing, or other forms of art, we can use those skills to help you process and externalize even the most challenging emotions. My biggest goal is for you to be able to utilize your passions in the healing process. Ultimately, therapy is a brave space where I guide you in taking ownership of your story and experiences. It would be an honor to start that journey with you!

When I am not with clients, I spend my time supporting my alma mater, the University of Georgia! Go dawgs!!

I'm a Brazilian-Korean-American Licensed Professional Counselor and National Certified Counselor. My academic background includes a Master of Arts in Clinical Mental Health Counseling from Northwestern University and a Bachelor of Arts in Psychology from Georgia State University. Fulfilling my lifelong dream of becoming a therapist, I have a profound belief in the transformative power of psychotherapy. Despite the effort it demands, the path is unquestionably rewarding. I place my confidence in the inherent strength within every client, fostering transformation from the inside out. I value honesty, compassion, authenticity, inclusivity, growth, and I approach my work with professionalism and care.

My goal is not to 'fix' your problems or talk you out of your emotions; instead, I'll guide you in understanding them, helping uncover their root causes for a deeper insight into yourself, your relationships, and behavior patterns. As your therapist, I prioritize creating a warm, non-judgmental space for you to process your experiences, and recognize the intricate layers that contribute to your overall well-being.

I integrate evidence-based approaches such as Psychodynamic, Person-Centered, Somatic, Narrative, Motivational Interviewing, Cognitive-Behavioral, and Mindfulness practices. I am also EMDR trained and fluent in Portuguese. During our sessions, I'll invite you to explore how early experiences may influence your current behavior, consider the body-mind connection, and embrace the possibility of developing new thought patterns and practices for a more balanced life.

I have helped clients experiencing anxiety, depression, trauma and post traumatic stress, racial trauma, grief, perfectionism, self-esteem, relationship/communication issues, and identity exploration. I offer in-person and virtual sessions.

When not counseling, I enjoy spending time with my family and friends, playing music, and cooking pasta.

My approach to therapy is to compassionately keep it real. I believe in working as equal partners you are the expert in your own life and experiences, and I bring expertise in the science of change. With over 20 years of experience, I specialize in addressing stress, anxiety, depression, attention challenges, and the ways these concerns can manifest physically in the body.

Using evidence-based approaches like motivational interviewing, cognitive behavioral therapy, and elements of dialectical behavioral therapy, I create a collaborative space where meaningful growth and healing can happen. Together, we’ll navigate the challenges and work toward positive change.