I am a trauma therapist practicing EMDR in the Rochester, NY area, and provide telehealth in all of New York State. I live by the principle of “more curiosity, less judgement” driving empathy and understanding into my work. I aim to create a welcoming and open therapeutic space for clients to safely explore and regain their sense of self. I believe that therapy should be authentic and transparent, and I strive to partner with clients so that they may be the experts in their treatment and feel empowered. I have been a social worker in Rochester, NY for about 8 years. I first started working with adults with developmental disabilities as a behavior intervention specialist which fueled my love for psychology and understanding human behavior in our various contexts. I specialize in working with adults and couples with relationship challenges, anxiety, depression, and trauma. I am here for you and would be honored to partner with you in your healing journey!

My approach to therapy is to compassionately keep it real. I believe in working as equal partners you are the expert in your own life and experiences, and I bring expertise in the science of change. With over 20 years of experience, I specialize in addressing stress, anxiety, depression, attention challenges, and the ways these concerns can manifest physically in the body.

Using evidence-based approaches like motivational interviewing, cognitive behavioral therapy, and elements of dialectical behavioral therapy, I create a collaborative space where meaningful growth and healing can happen. Together, we’ll navigate the challenges and work toward positive change.

Mary Anne is a Licensed Professional Counselor (LPC) who received a Bachelor of Arts in Psychology and Spanish from Furman University and a Master of Arts in Mental Health Counseling from Wake Forest University. She has experience working with children, teenagers, adults, and families in both medical and private practice settings.

Mary Anne tailors her counseling approach to fit the developmental needs of her clients. As a certified Positive Discipline Parent Educator, Mary Anne offers parenting education and values working closely with the family system to encourage positive growth and development.

Mary Anne also works with pregnant and postpartum women. Her training in perinatal mood disorders coupled with her passion for maternal mental health and experience as a mother herself allows her to serve women and families as they navigate pregnancy, parenthood, and life transitions.

In the counseling room, Mary Anne strives to create a comfortable space for clients to be their authentic self and work through their concerns. She works alongside her clients to encourage them to discover their strengths, explore ways to empower themselves, and promote healthy change.

Dominique Braden is a Licensed Marriage and Family Therapist from Nashville, Tennessee. Dominique graduated from Trevecca Nazarene University in 2017 with a Master’s Degree in Marriage and Family Therapy. Dominique has experience with a wide variety of clients specifically, women, men, and couples. Therapeutic specialists include trauma, attachment-focused therapy, LGBTQ, and marginalized populations. Dominique primarily adapts attachment-focused therapy and systemic family therapy.

I appreciate working with individuals of all ages and backgrounds. I use an eclectic approach that tailors the therapeutic process to the unique needs of each client. I have experience treating adolescents, teens, and adults that are facing challenges such as anxiety, depression, trauma, suicidal ideation, life transitions and self-esteem. I enjoy helping teens with developing future goals for college and career readiness and transitioning into adulthood.
I provide support, coping skills, and a nonjudgmental environment where clients can feel safe sharing their experiences. We will work together to develop and achieve goals.

You are motivated, yet having trouble getting results like you used to. A perfectionist, but feeling like you're stuck. You may even feel like taking care of yourself is something you've been putting off for a bit longer than you would like. Whether it's anxiety, trauma or everyday stressors, you're in a place where you no longer want to be, and you need some compassionate accountability to help you navigate through. This courageous step you're about to take is one that will take you on a journey to knowing yourself better. And the truth is, you DO deserve to work towards that best version of yourself, all you need is some support!

As your therapist, I can help you keep all the things you love about yourself and adapt them to your current circumstances. As one who specializes in treating anxiety and trauma, I will help you lean into discomfort while facing the things that have brought you feelings of overwhelm and frustration. Providing compassionate accountability is my jam!

I understand that procrastination or nervousness might be an obstacle to start this journey of therapy, but I believe that because you've been through difficult things, you can come out on the other side as a more whole version of yourself. On the other side of your fear can be that breath of fresh air you've been needing. So, let's jump into the work together!

www.samanthaspeed.com

I am a compassionate therapist committed to guiding AAPI and BIPOC women through the challenges rooted in cultural values, family conflicts, anxiety, depression, exploring intersectionality, and intergenerational trauma. As a South Asian American, I bring a culturally sensitive approach that fosters a connection with my clients. As a therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy to support individuals in processing and overcoming the impact of traumatic experiences. Trauma is not always the byproduct of significant life altering events but can occur from small events like chronic stress, bullying, discrimination, dysfunctional family dynamics, microaggression, and constant exposure to challenging situations. EMDR involves a structured approach, helping clients identify and reframe/reprocess negative beliefs and emotions associated with past traumas. I also utilize therapeutic frameworks as Humanistic Person-Centered approach, Cognitive Behavioral Therapy (CBT), and Strengths Based approach.

Our journey through life can be challenging at times. We often allow our past, present, and even future circumstances to prevent us from optimizing our journey. Whether you are a mother juggling multiple roles, a spouse feeling unappreciated, a young adult figuring out life, or a child/teen whose parents don't understand, I will work with you to identify your needs, create goals, and help you conquer emotional and behavioral challenges that arise at each stage of your journey. I provide a non-judgemental therapeutic atmosphere of confidentiality, respect, collaboration, empowerment, and healing so that we can create your desired outcomes. I believe you are worthy and capable of living the life you envision, so let's take this journey together.

I have worked in the mental health field for 10 years. I have worked with children, adolescents, adults, couples, families, geriatrics, and military service members. I have a vast array of skill sets and the ability to exhibit compassion and empathy with analytical thinking skills and positive rapport building. I have a background in providing services to individuals experiencing trauma, depression, anxiety, child and adolescent behavioral concerns, parenting needs, family conflict, marital and relationship conflict, addiction, risk assessments, and domestic & sexual violence.

I specialize in treating trauma, depression, anxiety, family and couple conflict, daily stressors, and mindfulness techniques. I incorporate evidence-based clinical interventions from a systemic perspective. My therapeutic approach fosters a warm, down-to-earth style in which clinical interventions will be tailored to your specific needs. 

Sheri is an Licensed Professional Counselor who has focused on working primarily with individual adults, who are seeking help with relationships, self-esteem, trauma, chronic illness, anxiety or depression. She also works with spouses experiencing the demands of intense executive life styles and also C Suite women. Sheri completed a Masters in Professional Counseling from Richmont Graduate School in Atlanta, with specialized course work in the application of Christian Spirituality in Counseling.

Sheri’s approach in counseling is to partner with the client in a collaborative way to help them grow in self-leadership of mind, body, and spirit. She works with common obstacles which prevent us from growing into wholeness, some examples are traumas of the past, boundary conflicts, negative self-talk, emotional burdens, health issues, and difficult in patterns of relationship. Deep listening and empathy, together with sound clinical knowledge are the tools Sheri uses to provide a safe haven to explore issues interfering with the client’s goals and desires for life.

Believing that each client is a unique individual, Sheri collaborates with them to determine what specific plan and techniques are best suited for them. She pulls from mindfulness techniques, cognitive behavioral therapy, and emotional regulation practices. Attachment and family systems theories are foundational to her work since identities and experiences largely result from our early influences. At the request of the client, Sheri integrates prayer and Biblical principles in the therapy room.

Sheri has been trained and certified with Christian Healing Ministries, has interned with the Amen Clinic, and has assisted at Cancer Treatment Centers of America. She also serves as a facilitator with the CEO Forum's Spiritual Leadership Institute for CEO women.

Dr. Bilka tailors her therapeutic approach to fit each client’s unique needs. She integrates several therapeutic approaches including cognitive behavioral, interpersonal, EMDR and relational techniques to provide comprehensive and dynamic treatment. Dr. Bilka’s clinical interests include gay/lesbian/bisexual/transgender/questioning issues, adolescent and adult life transitions, relationship concerns, trauma and abuse. She specializes in treating teenagers and young adults dealing with mood disorders, anxiety disorders, and trauma. Dr. Bilka is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which has been proven highly effective for the treatment of trauma as well as with many other issues. She incorporates warmth, empathy, humor and insight-oriented methods into her practice. Dr. Bilka views the therapeutic process as a collaborative one in which the therapist offers understanding and support, providing the client with the space to develop a deeper understanding of his or her self and the courage to work toward change.