Cara is a Licensed Professional Counselor - Mental Health Service Provider and National Certified Counselor. Along with her licensing and training, she is certified in both the Grief Recovery Method ® and the SYMBIS Pre-Marital Assessment. Cara is a graduate of the University of Georgia. After completing her Bachelor’s degree, she completed her Master’s at Richmont Graduate University in Atlanta, GA.

Cara works regularly with individuals and couples experiencing a variety of struggles including anxiety, depression, grief, low self-worth, relational challenges, life transitions, trauma, affair recovery, emotional regulation and feelings of intense shame.

Cara believes the most important element in therapy is the relationship between the therapist and client. Because of this, she works hard to understand each individual as their unique self and create a safe and open space for growth and healing. While she works with a variety of therapeutic approaches, Cara finds most of her work centers around the Psychodynamic theory, recognizing that we all believe and inevitably behave the messages we narrate unconsciously. By understanding these beliefs and messages and how they originated, we can ultimately change and heal in all aspects of our lives.

Life’s transitions—whether in relationships, family, or discovering a renewed sense of self—can feel both overwhelming and full of possibility. Many couples find themselves caught between love and conflict, unsure how to move forward, while individuals may be seeking clarity in a new season. With thoughtful support, it is possible to rebuild trust, strengthen communication, and create deeper, more secure connections. My work focuses on guiding couples and individuals through these pivotal moments with insight, compassion, and strategies that foster resilience and lasting change.

I became a therapist because I value the meaningful relationships I’ve built with my clients. It is an honor each time someone chooses me to walk alongside them—through the difficult parts of life and in celebrating their growth and successes. My approach is collaborative and compassionate, yet at times more directive with couples when it supports their goals. I draw from proven frameworks, including the Gottman Method, Emotionally Focused Therapy (EFT), Attachment-based approaches, and Narrative therapy. This allows me to tailor each session to your unique story, always with the aim of strengthening connection and creating lasting transformation.

I am also the host of Everything is Clinical, a podcast for mental health pros, where we explore challenges in the field and dive deeper into important clinical topics. Sponsored by The Right Counselor, this work extends my passion for advancing clinical excellence and supporting the growth of other professionals in the field.

As a Licensed Marriage and Family Therapist (LMFT) and AAMFT Approved Supervisor, I bring both expertise and empathy to my practice. I hold a Master of Family Therapy degree from Mercer University School of Medicine and am a Gottman Level 3 trained couples therapist as well as a Gottman 7 Principles Educator. I specialize in working with couples—including step-couples and blended families—navigating remarriage, co-parenting, and loyalty binds, as well as individuals facing life transitions such as launching adult children, grief and loss, redefining purpose, or caring for aging parents.

I provide counseling for couples, individuals, and families across Georgia, Florida, and South Carolina through secure telehealth sessions. This gives clients the flexibility to receive high-quality care from the comfort of their own home while maintaining privacy and convenience. For new clients, I offer a complimentary 20-minute consultation via HIPAA-compliant video. While my schedule often books a few weeks in advance, I can typically schedule this introductory meeting within the week. If you are ready to take the next step toward healing, clarity, and lasting connection, schedule an introductory meeting at dunagancollective.janeapp.com

I specialize in evidence-based practices, including CBT, DBT, and mindfulness-based theories, to help clients explore difficult emotions, challenge harmful thought patterns, and better manage stress and anxiety. As a proud two-time HBCU graduate (Spelman College and Howard University), I bring a wealth of experience from working in diverse settings such as hospitals, outpatient clinics, and virtually-based mental healthcare.

My expertise includes supporting individuals with eating disorders, developmental challenges like Autism and ADHD, and those navigating life’s complexities. I am especially passionate about uplifting and empowering Black women, considering it a true privilege to amplify our greatness and nurture healing and growth.

I am a warm, compassionate, advanced practice psychiatric clínical nurse specialist in private practice. I have 38 years of experience as a nurse psychotherapist. These days, I’m a digital nomad and traveling therapist. I offer individualized psychotherapy to kids, teens, and adults. My specialty is women’s mental health and young adults, but I care about and welcome everyone. I am eclectic in my approach to doing therapy.

Whether you are struggling with anxiety, trauma, or addiction, I can offer you a safe place to heal and grow. Looking into therapy is a brave first step in taking control of your life, and no matter what you are going through, I’ll meet you with compassion and respect. I believe my holistic approach to treating the mind, body, and soul—something I am very passionate about—can help you discover your best self.
I believe the ability to form close attachments and maintain satisfying relationships is at the core of a fulfilling life. That’s why I often work through a cognitive behavioral/emotional attachment lens, utilizing the therapeutic relationship to foster trust and connection. And because trauma is often at the root of many people’s pain, I’m also trained in EMDR.
My mission is to help you feel safe so you can tell your story, heal past emotional wounds, and find relief in the present. I have experience in various mental health settings, including residential, partial hospitalization, and individual therapy. As a trauma-informed therapist, I love working with adults dealing with anxiety, addiction, and trauma.

With a passion for transforming lives, The Transformation Specialists PLLC is a niche online counseling practice rooted in Black Christian values. This highly specialized group of counselors, comprised entirely of minority women, focuses on empowering individuals struggling with various challenges. Their compassionate approach values listening, understanding, and supporting clients, allowing them to feel seen, heard, and supported. Whether struggling with the pressures of a Superwoman or Superman complex, grief, identity, or relationship difficulties, their expertise is geared towards aiding clients in their pursuit of personal growth, improved communication, and deeper intimacy within their relationships. Call for free consultation today!

My desire is to come alongside you during life transitions, relationship issues and stressful times to provide a supportive and caring environment that assists you in dealing with life's difficulties. I work with women, adolescents and families struggling with anxiety, depression, addictions, faith-based issues, stress management, trauma, childhood sexual abuse, grief and relationship problems.

Specializing in anxiety, depression, LGBT+ Health, gender care, & body-focused repetitive behaviors via online therapy.

Do you struggle to communicate or connect emotionally with your partner? Are you and your partner having trouble with your sexual relationship or had an affair? Do you feel like your anxiety, depression, sexual/porn addiction or trauma are getting in the way your life and relationships? I can you help you address your relational or mental health issues so you can feel more connected and emotionally steady.

Research shows that you need to have a good relationship with your therapist in order to succeed in counseling, so I work hard to create an environment calm, trusting environment. I pursue further education in specialties to better serve my clients, such as Sex Therapy, EMDR, Prepare/Enrich, and Gottman. I practice from a Christian worldview and I am able to incorporate that (or not) based on my client preferences. I love to listen to people's stories and help them identify healthy, achievable goals, then work with them to reach those goals.

We will work together to learn about your unique story and create a treatment plan that addresses your specific needs. I am currently offering both in-person and telehealth sessions for individuals and couples. Contact me to book a short phone call to find out if we are good fit and answer any questions.