Welcome! You have taken the first step into discovering the importance of your mental well-being. Life is filled with unexpected challenges and often we have difficulty facing them. This is where having a safe space and a non-judgmental therapeutic environment can assist with your journey towards increased wellness. My specialties are Anxiety, Depression, Life Transitions, and Workplace/Caregiver Stressors.

I am a compassionate therapist whose main focus is to help my clients through self-determination. I believe that identifying one’s own inner strength is the catalyst to overcoming obstacles in daily life. I use a variety of treatment modalities to tailor the specific needs of the client including CBT, DBT, MI, Mindfulness, Strength-Based, & Solution Focused.

Whether you are experiencing panic, fears, excessive worry, burnout, boundary issues, perfectionism, feeling overwhelmed, being childfree/childless, singledom or challenges with social interaction/being an introvert, I am here to help.

I am a trauma therapist practicing EMDR in the Rochester, NY area, and provide telehealth in all of New York State. I live by the principle of “more curiosity, less judgement” driving empathy and understanding into my work. I aim to create a welcoming and open therapeutic space for clients to safely explore and regain their sense of self. I believe that therapy should be authentic and transparent, and I strive to partner with clients so that they may be the experts in their treatment and feel empowered. I have been a social worker in Rochester, NY for about 8 years. I first started working with adults with developmental disabilities as a behavior intervention specialist which fueled my love for psychology and understanding human behavior in our various contexts. I specialize in working with adults and couples with relationship challenges, anxiety, depression, and trauma. I am here for you and would be honored to partner with you in your healing journey!

Do you experience the feeling of loneliness, sadness, or fear of the future? Do these feelings affect your ability to do the things you normally enjoy? Helping people live a life that they love is my passion. Learning how to work through difficult relationships, grief, setting boundaries, or going through a life transition. My goal is to help you learn how to work through these issues and live the life you've been longing for. I offer a welcoming space with in-person and virtual appointments to suit your schedule.

Hello, I'm Charita with Serenity Thoughts LLC. I'm currently accepting new clients struggling with depression, anxiety, parenting, anger, self-esteem or other life stressors and trauma. I aim to work with the BIPOC community, but of course all are welcome.

I believe learning about our mental health only helps us to get to know ourselves better, so we're better equipped to navigate life's challenges. Please reach out and let me help you step into your Serenity Thoughts!

I work with clients to help them examine the painful emotional and psychological injuries that have occurred in the past that are showing up presently. As your therapist, I will approach our work from an intersectional lens, taking into consideration the various aspects of your identity and the way the world has reacted to that identity.

Stephanie Strouth is an LPC with advanced training in working with anxiety disorders. She is also EMDR Certified and trained in Cognitive Processing Therapy & Seeking Safety. She has been in the mental health field since 2016 opening a private practice in 2020 serving all of Virginia and is passionate about helping people enjoy the life they have or create the life they want. Read more about Stephanie and the team at www.ahchope.com

I exclusive specialize in child therapy for ages 3-14 years old using Child-Centered Play Therapy. I own Lily Pad Child & Adolescent Counseling in Frisco, TX.

I am an individual and couples therapist at the Bellevue Trauma Recovery Center and I hold a Master’s Degree in Clinical Psychology from Antioch University in Santa Barbara and is licensed to practice in Washington State. With dedication and expertise in the field of mental health, I am committed to providing comprehensive, trauma-informed therapeutic support.

Serving both adolescents and adults, I utilize a person-centered approach and provides therapy from a holistic lens. My skills are rooted in Somatic Therapy, Polyvagal Theory, Emotional Transformation Therapy, and Internal Family Systems. I believe that assisting clients in building autonomy and choice in therapy is critical for healing.

My overall experience spans across diverse populations, including new parents, grief-stricken individuals, survivors of abuse, those impacted by infidelity, individuals dealing with PTSD, anxiety, and more. I am also particularly attuned to the needs of Latinx/Global Majority, LGBTQIA+ and BIPOC communities.

Within the therapy experience, I consider the unique blend of histories, cultures, beliefs, relationships, identities, and stories that are a play. I am committed to forming relationships rooted in consideration, trust, and care, ensuring a supportive and affirming space for clients and their support systems.

Embark on a transformative journey, where compassionate guidance, individualized care, and a commitment to well-being form the cornerstone of your therapeutic experience.

Katie Blum is a Licensed Professional Counselor who earned her Master’s degree in Counseling Psychology from The Chicago School of Professional Psychology. Katie holds an undergraduate degree in Psychology and Sociology from North Central College. Her training experiences include the assessment and treatment of children, adolescents, and adults with a wide range of presenting concerns including anxiety disorders, depression, ADHD and behavior concerns, anger, academic difficulties, interpersonal and relationship issues, self-esteem, executive functioning difficulties, and sleep troubles. She has experience providing psychotherapy services in person– both individually and within group therapy settings– in schools, and via tele-psychology platforms. Katie uses empirically supported assessment and treatment modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), working alongside clients as they integrate new tools and strategies into their everyday life.

Katie’s approach to therapy focuses on meeting clients where they are at and helping them reach their self-determined goals. She does this by focusing on helping clients define their strengths while providing proven strategies to build resilience and strengthen everyday coping. Additionally, Katie values well-rounded, individualized care by coordinating with outside entities including schools, primary care providers, and psychiatrists.

Emily specializes in working with individual adults and teens (15yo+). She has extensive experience working with young adults and college students having difficulty with anxiety, depression, life stage transitions (moving, graduation or career change), suicidal thoughts, self-esteem, relationship concerns, and dating. Having assisted collegiate student athletes as well as working with athletes at the professional level, Emily understands the unique pressures of being an athlete and the impact on mental health. She has a passion for helping her clients maximize their quality of life and perform to their greatest potential in every area of their lives.

Emily is also a Certified Rehabilitation Counselor (CRC). This certification equips Emily to assist clients with mental health concerns affected by disabilities, traumatic brain injury and chronic health conditions. It allows Emily to address both the mental and physical components of wellness, thus improving clients’ daily functioning and their overall quality of life.