I work with clients to help them examine the painful emotional and psychological injuries that have occurred in the past that are showing up presently. As your therapist, I will approach our work from an intersectional lens, taking into consideration the various aspects of your identity and the way the world has reacted to that identity.

My education has taught me to meet my clients where they are. It's your world, and I am here to assist! In a non-judgmental and confidential atmosphere, your progression is a priority. Working together, we will identify the issues and/or triggers that you may be experiencing. We will also identify strategies and ways to overcome, work through, and move forward from those stumbling blocks. With a listening ear, I will support and encourage as necessary. I aim to push individuals to their fullest potential. Though it may be challenging, I will be with you on your growth journey. Even though loved ones may surround us, sometimes that is not enough, and that's okay! Sometimes, we need to reach out and ask for more support and assistance. That's okay, too! This is why I am here.

My entire work career since graduating has been centered around mental health. I work with adults, older adults, families and couples. While in both my undergraduate and graduate programs, I completed my field placement in Detroit public and charter schools while working with nonprofit agencies in the city. I have experience going into the homes of clients as well as working in an inpatient hospital. 

I specialize in Depressive Disorders, stress, low self-esteem, Anxiety Disorders, coping skills, & more. Specialized to meet your needs, I utilize therapeutic interventions such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy.

My name is Nicole Rainey. I am a Licensed Mental Health Counselor and Registered Art Therapist in Tallahassee Florida. After 7 years of providing therapy to children, teens, and adults from diverse backgrounds, cultures, and life experience, I started Mosaic Creative Counseling. I believe therapy should focus on healing through creative self-expression. As a registered art therapist, I want to help my clients feel safe and comfortable expressing themselves and problem solving through talk, imagery, and creativity. I have experience helping people through a history of trauma, relational and family issues, grief/loss, foster care and adoption concerns. Prior to private practice, my work specifically focused on survivors of sexual abuse, physical abuse, neglect, violence, and sex trafficking/prostitution. I have specific training in Trauma- Focused Cognitive Behavioral Therapy, Internal Family Systems, Adoption Competency, as well as working with survivors of sexual exploitation. My practice Mosaic Creative Counseling provides the Tallahassee Florida community with specialized creative therapy services. After work, I enjoy painting with watercolors or throwing pottery. I love playing with animals and always look forward to traveling.

Sheri is an Licensed Professional Counselor who has focused on working primarily with individual adults, who are seeking help with relationships, self-esteem, trauma, chronic illness, anxiety or depression. She also works with spouses experiencing the demands of intense executive life styles and also C Suite women. Sheri completed a Masters in Professional Counseling from Richmont Graduate School in Atlanta, with specialized course work in the application of Christian Spirituality in Counseling.

Sheri’s approach in counseling is to partner with the client in a collaborative way to help them grow in self-leadership of mind, body, and spirit. She works with common obstacles which prevent us from growing into wholeness, some examples are traumas of the past, boundary conflicts, negative self-talk, emotional burdens, health issues, and difficult in patterns of relationship. Deep listening and empathy, together with sound clinical knowledge are the tools Sheri uses to provide a safe haven to explore issues interfering with the client’s goals and desires for life.

Believing that each client is a unique individual, Sheri collaborates with them to determine what specific plan and techniques are best suited for them. She pulls from mindfulness techniques, cognitive behavioral therapy, and emotional regulation practices. Attachment and family systems theories are foundational to her work since identities and experiences largely result from our early influences. At the request of the client, Sheri integrates prayer and Biblical principles in the therapy room.

Sheri has been trained and certified with Christian Healing Ministries, has interned with the Amen Clinic, and has assisted at Cancer Treatment Centers of America. She also serves as a facilitator with the CEO Forum's Spiritual Leadership Institute for CEO women.

If you’re still struggling to find that inner peace and don’t know what else to do, that’s when I come in. I’m a licensed marriage and family therapist who is passionate about working with those who want to find themselves again – or maybe find themselves for the first time.

If you have one speed and that speed is go-go-go, let me help you slow down and be more present. We can work on turning off that autopilot and take control of your life again.

Together, we will work on all those experiences that were pushed aside, those accomplishments you felt you didn’t deserve, that feeling that life is just passing you by, all the times you powered through because you had no option, yeah, we’ll get into those!

Let’s figure out how to get you where you want to be. Let’s find that inner peace you’ve been searching for.

Together we’ll laugh, talk about the good and the bad, but most of all we will get you to a place where you can feel just a bit lighter than you did before.

Telemental Health
Serving clients with Trauma, Complex Trauma, PTSD, Bipolar D/O, Anxiety, Depression and Gender issues

Our journey through life can be challenging at times. We often allow our past, present, and even future circumstances to prevent us from optimizing our journey. Whether you are a mother juggling multiple roles, a spouse feeling unappreciated, a young adult figuring out life, or a child/teen whose parents don't understand, I will work with you to identify your needs, create goals, and help you conquer emotional and behavioral challenges that arise at each stage of your journey. I provide a non-judgemental therapeutic atmosphere of confidentiality, respect, collaboration, empowerment, and healing so that we can create your desired outcomes. I believe you are worthy and capable of living the life you envision, so let's take this journey together.

I have worked in the mental health field for 10 years. I have worked with children, adolescents, adults, couples, families, geriatrics, and military service members. I have a vast array of skill sets and the ability to exhibit compassion and empathy with analytical thinking skills and positive rapport building. I have a background in providing services to individuals experiencing trauma, depression, anxiety, child and adolescent behavioral concerns, parenting needs, family conflict, marital and relationship conflict, addiction, risk assessments, and domestic & sexual violence.

I specialize in treating trauma, depression, anxiety, family and couple conflict, daily stressors, and mindfulness techniques. I incorporate evidence-based clinical interventions from a systemic perspective. My therapeutic approach fosters a warm, down-to-earth style in which clinical interventions will be tailored to your specific needs. 

As a mental health professional with over 15 years of experience, I am honored to collaborate with others as a fellow traveler on their journey to their ideal lifestyle. We achieve this together by using evidence-based practices (e.g., CBT, ACT) to identify and deconstruct unhelpful thought patterns that keep you stuck in behaviors that may have been adaptive in the past but no longer serve your present. This might include seeking validation from people whose opinion you no longer care for, working towards goals you no longer desire, or striving for hyper-independence when you really want to try on vulnerability.

I have been a Licensed Professional Counselor since 2008. I graduated from Georgia State in 2005 with a Masters in Professional Counseling. For the last 20 years I have been working with North Point Ministries and currently working as a Director in the Care Network.
I work with adults navigating a difficult season in life including; boundary issues, divorce/separation, marriage, anxiety, self-worth, co-dependency, life transitions and grief.
After 13 years of marriage, I navigated through a difficult and devastating divorce. In the midst of heartbreaking brokenness, my faith in God strengthened as I trusted in His grace and promises. I am now happily remarried and have a strong desire to help women in their own journey.

Throughout my career I have worked in forensic settings, community mental health, and private practice. I have experience working with serious mental health, sex addiction, trauma, betrayal, and grief. I am a licensed mental health therapist in the State of Washington. I earned a doctorate Degree in Clinical Psychology from Argosy University in 2018.

Currently, I work with adults who are facing death and non-death losses. Those who are trying to navigate the complexity of relationships and the grief process. I believe we all experience change and loss by virtue of being in this world and in relationships. Transition, loss, and the experience of grief will affect every person through various moment in life. I strive to understand each person’s unique experience with these transitions. At times, these changes and losses are unexpected and can throw us off track or render us feeling hopeless. I have a keen interest in how we construct meaning life, especially in the wake of loss and transition.
I enjoy working with people seeking ways to adapt, thrive, and create meaning within themselves, while coping with losses including death, loss of relationships, illness, and many other life transitions and/or ambiguous losses.

My primary goal in the therapeutic process is to actively assist you in reaching a better understanding of the underlying conflicts and meaning around your situation by helping you gain some objective distance around your concern in relation to your larger context. Self-awareness alone has positive effects. I believe change is possible through this kind of understanding and acceptance of oneself.