It’s important work to step into counseling as an individual or with your loved ones. I admire those who make this commitment to growth and well-being. I’m honored to come alongside clients, providing therapeutic space to be honest without judgment. I’m passionate about giving clients autonomy, providing clarity, and being open to their feedback. I believe therapy is a collaborative process where both client and therapist play important roles: the client bringing their holistic self, and the therapist empathizing, tracing patterns, providing curiosity and insight, and working together toward meeting goals and living out personal values.

I enjoy working with couples, families, individual men, women, and teens! I have experience working in non-profit outpatient counseling centers and addiction treatment centers in addition to private practice. I especially enjoy helping families affected by addiction, working with couples longing to get unstuck and to experience lasting connection, and empowering teens with space to process and skills to manage stressors. I’m also passionate about supporting individuals through transitions across the lifespan, and through personal and spiritual identity work.

Stress just. won't. stop. and “work-life balance” seems like an impossible feat. Your stress has been building for FAR too long; you can't remember the last time you weren’t so overwhelmed or anxious. You can't stand how irritable you’ve become, especially around those you love. Your go-to de-stressors just aren't cutting it anymore - or it's a struggle to use them, and you’re growing tired of your own procrastination, rumination, and withdrawing from others. You want to be more present in your life & relationships. You want to feel like your old self again - or a new, calmer self - on a path of continued growth and success. You want more for yourself and are ready for change.

I can help by co-creating a brave & safe space and validating you - especially when it feels like no one understands. With Accelerated Resolution Therapy (ART), we can help you feel quick relief from prior traumas and distresses, eliminate triggers, and move forward feeling lighter and calmer. We'll rebuild coping skills for relief now & prevention later. I'll challenge you (with care), offer accountability, and use your strengths to help you meet your goals. Ideally, we'll also laugh together and connect as humans.

You're struggling now and contacting therapists only to then wait for responses is frustrating. Skip the waiting and take another step toward relief now by scheduling a brief phone consult directly on my website!

I'm a Brazilian-Korean-American Licensed Professional Counselor and National Certified Counselor. My academic background includes a Master of Arts in Clinical Mental Health Counseling from Northwestern University and a Bachelor of Arts in Psychology from Georgia State University. Fulfilling my lifelong dream of becoming a therapist, I have a profound belief in the transformative power of psychotherapy. Despite the effort it demands, the path is unquestionably rewarding. I place my confidence in the inherent strength within every client, fostering transformation from the inside out. I value honesty, compassion, authenticity, inclusivity, growth, and I approach my work with professionalism and care.

My goal is not to 'fix' your problems or talk you out of your emotions; instead, I'll guide you in understanding them, helping uncover their root causes for a deeper insight into yourself, your relationships, and behavior patterns. As your therapist, I prioritize creating a warm, non-judgmental space for you to process your experiences, and recognize the intricate layers that contribute to your overall well-being.

I integrate evidence-based approaches such as Psychodynamic, Person-Centered, Somatic, Narrative, Motivational Interviewing, Cognitive-Behavioral, and Mindfulness practices. I am also EMDR trained and fluent in Portuguese. During our sessions, I'll invite you to explore how early experiences may influence your current behavior, consider the body-mind connection, and embrace the possibility of developing new thought patterns and practices for a more balanced life.

I have helped clients experiencing anxiety, depression, trauma and post traumatic stress, racial trauma, grief, perfectionism, self-esteem, relationship/communication issues, and identity exploration. I offer in-person and virtual sessions.

When not counseling, I enjoy spending time with my family and friends, playing music, and cooking pasta.

As a therapist in the community for over 16 years, I have worked with a range of people across the spectrum helping them to achieve their goals and live their best life. I look forward to talking with you further to begin your wellness journey.

It is my practice, to encourage each client to discover their own inner resources and strengths while gaining personal empowerment. Whether you seek recovery from trauma, depression or anxiety, I will provide you the tools and skills to enhance your self-esteem, develop relationships and establish healthy boundaries and communication. As you learn to cope with life transitions and changes we will incorporate mindfulness based techniques, and challenge maladaptive thoughts and beliefs by approaching solutions to engage stressful situations, you will reduce emotional suffering.

Starting therapy can be scary, overwhelming, frustrating, and/or exhausting. There are so much options.. and if you're not a therapist yourself, many of the terms and specialties are new for you and probably don't mean anything yet. If you're not sure what exactly you're looking for, but know you want help and support, you're in the right place. I'll explain the process, walk through what next steps are and work with you along the way to answer questions and make sure what we are doing continues to feel supportive of your needs.

I offer my clients a safe space to explore questions and thoughts that they may not feel comfortable sharing with others. We will look at the feelings that come up for you in difficult situations and also share the wins together. We can keep things in the moment and focus on what's currently happening, or explore how past experiences have shaped you.

Everyone's needs are different, and there is not a one size fits all to therapy. I believe the relationship is the most important part of this process, and with a strong connection to your therapist (hopefully me!) real change and understanding can happen. If you're ready to start, please reach out and we can walk through this together.

I specialize in working with individuals and couples who feel stuck in relationships. I work with clients to better understand their attachment styles and attune to their emotions. I also work with multicultural individuals and couples and work to help explore identities. As a second-generation Korean-American, I recognize the difficulties of navigating multiple cultural identities and the stigmas around mental health and therapy. I offer my services in English and Korean.

Life’s transitions—whether in relationships, family, or discovering a renewed sense of self—can feel both overwhelming and full of possibility. Many couples find themselves caught between love and conflict, unsure how to move forward, while individuals may be seeking clarity in a new season. With thoughtful support, it is possible to rebuild trust, strengthen communication, and create deeper, more secure connections. My work focuses on guiding couples and individuals through these pivotal moments with insight, compassion, and strategies that foster resilience and lasting change.

I became a therapist because I value the meaningful relationships I’ve built with my clients. It is an honor each time someone chooses me to walk alongside them—through the difficult parts of life and in celebrating their growth and successes. My approach is collaborative and compassionate, yet at times more directive with couples when it supports their goals. I draw from proven frameworks, including the Gottman Method, Emotionally Focused Therapy (EFT), Attachment-based approaches, and Narrative therapy. This allows me to tailor each session to your unique story, always with the aim of strengthening connection and creating lasting transformation.

I am also the host of Everything is Clinical, a podcast for mental health pros, where we explore challenges in the field and dive deeper into important clinical topics. Sponsored by The Right Counselor, this work extends my passion for advancing clinical excellence and supporting the growth of other professionals in the field.

As a Licensed Marriage and Family Therapist (LMFT) and AAMFT Approved Supervisor, I bring both expertise and empathy to my practice. I hold a Master of Family Therapy degree from Mercer University School of Medicine and am a Gottman Level 3 trained couples therapist as well as a Gottman 7 Principles Educator. I specialize in working with couples—including step-couples and blended families—navigating remarriage, co-parenting, and loyalty binds, as well as individuals facing life transitions such as launching adult children, grief and loss, redefining purpose, or caring for aging parents.

I provide counseling for couples, individuals, and families across Georgia, Florida, and South Carolina through secure telehealth sessions. This gives clients the flexibility to receive high-quality care from the comfort of their own home while maintaining privacy and convenience. For new clients, I offer a complimentary 20-minute consultation via HIPAA-compliant video. While my schedule often books a few weeks in advance, I can typically schedule this introductory meeting within the week. If you are ready to take the next step toward healing, clarity, and lasting connection, schedule an introductory meeting at dunagancollective.janeapp.com

Rooted in curiosity and in compassion, I offer a client-centered creative approach to personal growth, mental health and wellness. I work with a variety of individuals - tall and small, neurotypical and uniquely-wired, with- and without-chronic conditions &/or diagnoses. I offer tele-mental-health to adolescents, caregivers, transitioning adults, and folks of all ages and abilities impacted by chronic illness or condition. I am an aspiring healing artist with licenses to counsel, coach, and educate across the state of Ohio and in Florida. For more on who I am, what sorts of experience I have to offer, and areas of specialty - visit my website (www.MindfulMilestones.org) or request a 15 minutes consult.