I am a Licensed Professional Counselor and Licensed Mental Health Counselor providing quality online telehealth services for adult residents of Florida, Virginia, Vermont, Massachusetts & Georgia. If you feel alone in what you are going through or stuck in the same toxic cycle of negative emotions and behaviors, I can help! Since the start of my career in 2006 I have worked with victims of trauma and abuse, individuals in recovery, women, and high- level executives. My clients come to therapy seeking relief from persistent depression, anxiety, the residual impacts of trauma, low self-esteem, career stress, and the general life stress of living through a pandemic.

My approach to working with clients is genuine, down to earth, practical, and always informed by evidence-based practices. The therapy hour quickly becomes a time when clients can share their deepest fears and concerns without fear of judgment. Clients walk away with practical techniques specific to their personal goals.

Life's demands don't stop when there is a pandemic, or we experience a crisis or loss. It can be easy to neglect our own mental wellness, feel disconnected, become overwhelmed or feel trapped by our circumstances. You deserve to be seen. To live a life that is intentional, inspired, and peaceful. Seeking counseling is a brave step in the right direction.

I approach therapy as the healing of all parts of you not just one particular area or problem. I use a combination of Internal Family Systems (IFS), Somatic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT). Together we will navigate through the jungle of trauma, depression, and anxiety. Together, our job is to find a way to the pure, free, natural state of happiness found within your authentic self. There your triggers will no longer trigger you. You will not believe those negative thoughts as truth, and you will be freed of any baggage that trauma as placed on your shoulders.

I’m passionate about helping individuals and couples create happier more peaceful lives.

With over 19 years of experience in counseling, I am dedicated to helping others navigate life's challenges. I believe in creating a safe and comfortable environment where you can express yourself freely and work towards positive change. Whether you're dealing with depression, anxiety, stress, or any other issue, I am here to listen and provide the support and coping skills you need to improve your daily functioning.

My career has spanned various roles, including Social Work Case Management, Mental Health Professional, and Director of Upward Bound and Student Support Services (TRIO Programs). I have worked with a diverse population, including children, adolescents, adults, parents, first-generation students, non-traditional students, juvenile delinquents, and male inmates. I retired in 2016 from the Alabama state system with 25 years of service and reentered the workforce from 2016 to 2023 as a Mental Health Professional in a correctional facility.

I specialize in Anger Management, Depression, Anxiety, Bipolar Disorder, ADHD, Stress, Mood Disorders, Oppositional Defiant, Grief Issues, PTSD, Trauma, Parenting, Bullying, Suicidal Ideations, and Life Transitions. I utilize a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Person-Centered Therapy, Reality Therapy, Multicultural Therapy, Eclectic Therapy, and Solution-Focused Therapy.

Dealing with life’s many obstacles alone can be challenging. My hope is that I can help support you along that journey. Togetherness is described as a strength and courage. As an associate marriage and family therapist with a multicultural background and first a generation American I have been educated in a multitude of life’s perspective views. With over five years of experience working with CBT, PCT, SFBT, and narrative therapeutic modalities I’ve successfully worked with substance use disorder and behavioral health. My therapeutic process is person centered my goal is to walk along the side of you in support of your journey.

Michelle works with adolescents and adults to help them achieve the emotional and personal growth they want to see in their lives. Michelle specializes in helping teenagers and young adults navigate transitions and establish a strong sense of self. She also helps those struggling with fertility journeys and pregnancy loss, military families with their unique lifestyle struggles, and parents establishing healthy relational patterns. She creates a safe, non-judgmental space for individuals to process their emotions, understand themselves, and further develop skills that help them heal and achieve their therapeutic goals.

Are you feeling stuck, overwhelmed, anxious, and unsure of yourself? Are you trying to gain your footing after a recent life transition? Are you curious about how your past is influencing your present? Is your inner critic in overdrive during this season of life, telling you to "just get over it and be happy?" This is where I come in! You don't have to do this alone.

Hi! I'm Laura, and I'd be absolutely honored to join you on your journey, serving as your guide (albeit fellow imperfect human being) and confidant. It is my goal to help you feel koselig with yourself, amidst the difficulties of life. Koselig is a Norwegian term used to describe an all-encompassing sense of comfort one experiences when they feel “at home”.

Whether you are coping with a difficult life transition, like pregnancy or postpartum, graduating college, questioning your faith, moving, or switching careers, chances are that anxiety is showing up in your life like never before. You deserve space to slow down and get more in touch with your emotions and needs, enabling you to feel koselig with yourself.

Interested in learning more? Email me to schedule a complimentary 20 minute phone call to get to know each other a little and to see if it seems like we would be a good fit before scheduling an initial session. I offer both in person and virtual sessions and am located near Wash Park in Denver, CO.

My goal for you is to find a therapist that you feel safe + known with, and if I’m not the best fit for you, I have a list of incredible referrals I would love to provide you with.

You have arrived at this place wanting to explore deeper meanings of life, perhaps gain control over things that seem in disarray, or wish to make an internal shift to a place of peace, well-being, strength, and inner harmony. Pursuing therapy is a courageous decision. Whatever the challenges may be, I am happy to journey with you on this path of healing, overcoming, and anchoring. The counseling space that I offer will enable you to lean into your inner wisdom, strengths, skills, and capabilities.

I am a Licensed Associate Professional Counselor with over two decades of work experience in the mental health field. My work experience in the US and India has included weaving the intersectionality of equity, health, justice, and healing as an individual, a community, and a world.

A curious fact about me, which perhaps is rare, is that I worked in the corporate sector for ten years in leading technology companies before my immersion into the development and mental health field! The diverse background allows me to relate to a wide variety of people from all professions, backgrounds, and milieu.

I also speak several South Asian languages, including Hindi, Kannada, and Tulu.

In my work thus far, I have advocated for survivors of domestic violence and other forms of victimization alongside mental health counseling with trauma-informed approaches and mindfulness practices. Furthermore, I also worked as a counselor in a college setting, working closely with students and their families.

I weave person-centered therapy with holistic mindfulness approaches to healing and trauma-informed therapeutic interventions. As a clinician, I aim to support my clients in uncovering their own answers and their own truth, which offers access to their innate capacity for not merely healing but thriving!

I believe it is an honor to work with you. The work you do with me will be aimed at revealing a more authentic, happier, and healthier you! I look forward to meeting with you on your journey of overcoming.

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When life becomes overwhelming or filled with uncertainty, we all deserve a space to talk with someone who will not judge or shame us but who will walk alongside us as we figure it out. I believe that healing happens in connection, and we aren’t designed to figure it all out alone.

I value creating a safe and non-judgemental environment so my clients so they feel safe and comfortable when sharing their stories. I work primarily with trauma-related concerns, anxiety/ panic disorders, and depression.

Reaching out for support is an act of courage, and I admire the bravery it takes to consider counseling. My hope for you is that through the therapeutic process, you can be equipped with the tools to engage in a life that feels not only manageable but also more meaningful and fulfilling.