Sadiqa Cash

PhD

About

I specialize in evidence-based practices, including CBT, DBT, and mindfulness-based theories, to help clients explore difficult emotions, challenge harmful thought patterns, and better manage stress and anxiety. As a proud two-time HBCU graduate (Spelman College and Howard University), I bring a wealth of experience from working in diverse settings such as hospitals, outpatient clinics, and virtually-based mental healthcare.

My expertise includes supporting individuals with eating disorders, developmental challenges like Autism and ADHD, and those navigating life’s complexities. I am especially passionate about uplifting and empowering Black women, considering it a true privilege to amplify our greatness and nurture healing and growth.

I specialize in evidence-based practices, including CBT, DBT, and mindfulness-based theories, to help clients explore difficult emotions, challenge harmful thought patterns, and better manage stress and anxiety. As a proud two-time HBCU graduate (Spelman College and Howard University), I bring a wealth of experience from working in diverse settings such as hospitals, outpatient clinics, and virtually-based mental healthcare.

My expertise includes supporting individuals with eating disorders, developmental challenges like Autism and ADHD, and those navigating life’s complexities. I am especially passionate about uplifting and empowering Black women, considering it a true privilege to amplify our greatness and nurture healing and growth.

Alleyna Alleyne

Licensed Professional Counselor

About

I specialize in working with children, teens, and young adults. I also offer art-informed Cognitive Behavioral Therapy (CBT) as an alternative to traditional talk therapy, providing my young clients with a creative and engaging therapeutic approach.

With a holistic and eclectic approach, I tailor the therapeutic experience to best fit client goals. Combining person-centered therapy, art-informed CBT, and reality therapy, I create a personalized and distinctive journey for my clients. I firmly believes that one's perception plays a crucial role in their overall mental well-being, recognizing that distorted perceptions can hinder the experience of joy. By increasing mindfulness while maintaining realism, I support my clients in achieving their goals.

I specialize in working with children, teens, and young adults. I also offer art-informed Cognitive Behavioral Therapy (CBT) as an alternative to traditional talk therapy, providing my young clients with a creative and engaging therapeutic approach.

With a holistic and eclectic approach, I tailor the therapeutic experience to best fit client goals. Combining person-centered therapy, art-informed CBT, and reality therapy, I create a personalized and distinctive journey for my clients. I firmly believes that one's perception plays a crucial role in their overall mental well-being, recognizing that distorted perceptions can hinder the experience of joy. By increasing mindfulness while maintaining realism, I support my clients in achieving their goals.

Corrie Brewton

LPC, LMFT

About

Do you struggle to communicate or connect emotionally with your partner? Are you and your partner having trouble with your sexual relationship or had an affair? Do you feel like your anxiety, depression, sexual/porn addiction or trauma are getting in the way your life and relationships? I can you help you address your relational or mental health issues so you can feel more connected and emotionally steady.

Research shows that you need to have a good relationship with your therapist in order to succeed in counseling, so I work hard to create an environment calm, trusting environment. I pursue further education in specialties to better serve my clients, such as Sex Therapy, EMDR, Prepare/Enrich, and Gottman. I practice from a Christian worldview and I am able to incorporate that (or not) based on my client preferences. I love to listen to people's stories and help them identify healthy, achievable goals, then work with them to reach those goals.

We will work together to learn about your unique story and create a treatment plan that addresses your specific needs. I am currently offering both in-person and telehealth sessions for individuals and couples. Contact me to book a short phone call to find out if we are good fit and answer any questions.

Do you struggle to communicate or connect emotionally with your partner? Are you and your partner having trouble with your sexual relationship or had an affair? Do you feel like your anxiety, depression, sexual/porn addiction or trauma are getting in the way your life and relationships? I can you help you address your relational or mental health issues so you can feel more connected and emotionally steady.

Research shows that you need to have a good relationship with your therapist in order to succeed in counseling, so I work hard to create an environment calm, trusting environment. I pursue further education in specialties to better serve my clients, such as Sex Therapy, EMDR, Prepare/Enrich, and Gottman. I practice from a Christian worldview and I am able to incorporate that (or not) based on my client preferences. I love to listen to people's stories and help them identify healthy, achievable goals, then work with them to reach those goals.

We will work together to learn about your unique story and create a treatment plan that addresses your specific needs. I am currently offering both in-person and telehealth sessions for individuals and couples. Contact me to book a short phone call to find out if we are good fit and answer any questions.

Mary Anne Sylvester

LPC

About

Mary Anne is a Licensed Professional Counselor (LPC) who received a Bachelor of Arts in Psychology and Spanish from Furman University and a Master of Arts in Mental Health Counseling from Wake Forest University. She has experience working with children, teenagers, adults, and families in both medical and private practice settings.

Mary Anne tailors her counseling approach to fit the developmental needs of her clients. As a certified Positive Discipline Parent Educator, Mary Anne offers parenting education and values working closely with the family system to encourage positive growth and development.

Mary Anne also works with pregnant and postpartum women. Her training in perinatal mood disorders coupled with her passion for maternal mental health and experience as a mother herself allows her to serve women and families as they navigate pregnancy, parenthood, and life transitions.

In the counseling room, Mary Anne strives to create a comfortable space for clients to be their authentic self and work through their concerns. She works alongside her clients to encourage them to discover their strengths, explore ways to empower themselves, and promote healthy change.

Mary Anne is a Licensed Professional Counselor (LPC) who received a Bachelor of Arts in Psychology and Spanish from Furman University and a Master of Arts in Mental Health Counseling from Wake Forest University. She has experience working with children, teenagers, adults, and families in both medical and private practice settings.

Mary Anne tailors her counseling approach to fit the developmental needs of her clients. As a certified Positive Discipline Parent Educator, Mary Anne offers parenting education and values working closely with the family system to encourage positive growth and development.

Mary Anne also works with pregnant and postpartum women. Her training in perinatal mood disorders coupled with her passion for maternal mental health and experience as a mother herself allows her to serve women and families as they navigate pregnancy, parenthood, and life transitions.

In the counseling room, Mary Anne strives to create a comfortable space for clients to be their authentic self and work through their concerns. She works alongside her clients to encourage them to discover their strengths, explore ways to empower themselves, and promote healthy change.

Kristina Tucker

LPC

About

Kristina desires to join with others in their path to greater healing and wellness. She specializes with Maternal Mental Health (infertility, pregnancy, prenatal, and postpartum,) trauma, attachment disorders, anxiety, and depression. Her therapeutic approach is person-centered, working with the client to establish feeling seen, understood, and supported within the therapy relationship first and foremost. Kristina often includes approaches such as EMDR (Eye Movement Desensitization and Reprocessing,) IFS (Internal Family Systems)/ego-state work, narrative therapy, education to facilitate a better understand how your brain and body process stress, and body-based approaches based upon training as a Trauma Conscious Yoga Instructor. She also has thorough training and experience with integrating the Christian Faith in the counseling process.

Kristina desires to join with others in their path to greater healing and wellness. She specializes with Maternal Mental Health (infertility, pregnancy, prenatal, and postpartum,) trauma, attachment disorders, anxiety, and depression. Her therapeutic approach is person-centered, working with the client to establish feeling seen, understood, and supported within the therapy relationship first and foremost. Kristina often includes approaches such as EMDR (Eye Movement Desensitization and Reprocessing,) IFS (Internal Family Systems)/ego-state work, narrative therapy, education to facilitate a better understand how your brain and body process stress, and body-based approaches based upon training as a Trauma Conscious Yoga Instructor. She also has thorough training and experience with integrating the Christian Faith in the counseling process.

Claire Stuebe

LCMHC, LPC

About

In my role as counselor I am honored to support individuals who are struggling with various aspects of life. Perhaps dealing with strong anxiety or depression, negative self talk, relationship issues, work or school pressures, unhealthy habits and poor self care. Does any of this sound like you? I will work with you to understand what is happening, design strategies to address your specific issues, and work step by step with you as we remove the barriers and build new and better ways of being you. Healthy, happy and connected to the world around you.
Encompassing compassion and practicality, I use cognitive behavioral, mindfulness, and short-term solution-focused therapies, often in my practice. I am EMDR trained, but prefer to use EFT (a cognitive somatic tapping technique), shown to help individuals integrate and heal from past traumatic events, life experience, difficult memories, present food cravings, stress, anxiety, and phobias. I also use cognitive behavioral therapy to help clients process certain issues and find solutions. My blending of cognitive and mind-body practice creates a unique healing experience for clients.
I am eager to help you thrive in all areas of your life, and will offer you the tools to make effective and lasting changes. I look forward to working with you towards the peace and health you desire. For clients who prefer speaking Spanish, I have a good command of the language. I am licensed in Virginia, North Carolina, South Carolina, Florida, Maryland and Vermont.

In my role as counselor I am honored to support individuals who are struggling with various aspects of life. Perhaps dealing with strong anxiety or depression, negative self talk, relationship issues, work or school pressures, unhealthy habits and poor self care. Does any of this sound like you? I will work with you to understand what is happening, design strategies to address your specific issues, and work step by step with you as we remove the barriers and build new and better ways of being you. Healthy, happy and connected to the world around you.
Encompassing compassion and practicality, I use cognitive behavioral, mindfulness, and short-term solution-focused therapies, often in my practice. I am EMDR trained, but prefer to use EFT (a cognitive somatic tapping technique), shown to help individuals integrate and heal from past traumatic events, life experience, difficult memories, present food cravings, stress, anxiety, and phobias. I also use cognitive behavioral therapy to help clients process certain issues and find solutions. My blending of cognitive and mind-body practice creates a unique healing experience for clients.
I am eager to help you thrive in all areas of your life, and will offer you the tools to make effective and lasting changes. I look forward to working with you towards the peace and health you desire. For clients who prefer speaking Spanish, I have a good command of the language. I am licensed in Virginia, North Carolina, South Carolina, Florida, Maryland and Vermont.