Are you stressed? Are you finding it hard to navigate what life is bringing you? Are your relationships suffering? If you responded “yes” to any of these questions, I would love to help you! Stress, anxiety, depression, and a host of other troubles can be a challenging yet normal part of life. Handling these issues on your own can make them seem impossible. You do not have to go it alone when counseling is available. I offer culturally competent counseling in a safe environment. I use multiple therapeutic modalities and intervention strategies to help you attain wellness in the face of negative societal stressors. My work is also informed by my Ph.D. in Communication Studies and over two decades as a professor/scholar. Life can be a challenge! I want to help you gain more balance and harmony. You are too valuable to suffer in silence. Call or email to request a FREE Phone Consultation today! Together, let’s work to create the joyous life you deserve.

My formal education focused on psychology and clinical social work. My professional experiences have been in public schools, hospitals and outpatient clinics, the Military, international nonprofits, universities and various community settings. I currently have a private practice with offices in Napa, in addition to my virtual office, where I provide "teletherapy" to clients in both California and Texas.
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My therapy training began in public schools with special education, K-12. I counseled children with mental health concerns and led life skills groups. I worked intensively with adolescents (and their caregivers) in alternative school programs burdened by emotional concerns.
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I spent most of the next decade working in hospitals, both pediatric and adult, assessing and responding to a variety of issues including devastating diagnoses, chronic health conditions, end of life issues, infertility and pregnancy loss, postpartum depression, drug and alcohol abuse, domestic violence, sexual assault and mental health crises. During this time, I taught and supervised students for the University of Texas at Austin Graduate School of Social Work. After ten years, I shifted out of the hospital setting to therapist lead of an integrated behavioral healthcare network where I helped build a program for providing mental health and case management to a pediatric and family medical practice serving 30,000 low income families.
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An opportunity led me to England for two years, where I managed a prevention and education campaign related to new parent support and family violence prevention. I educated US Air Force members and families on topics such as stress and anger management, PTSD, resilience, healthy dating, couple's communication and parenting, while co-facilitating support groups on chronic medical conditions. During this time, I also worked with Airmen and families on managing stress before and after deployments and transitioning to civilian life after a military career.
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After a brief return to the U.S. to study Spanish at the Defense Language Institute of Monterey, I moved to South America and worked for the U.S. Embassy while volunteering with a Chilean nonprofit. During this time, I researched advances in counseling and coaching methodology. Although I have a working knowledge of Spanish, I do not provide services in Spanish at this time.
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In 2014, I relocated to Napa, pregnant again after experiencing pregnancy loss. After treating parents for postpartum depression and anxiety, I experienced it first-hand and became aware of a need for expanded maternal mental health support in my community. So I added services to my private practice that would address infertility, pregnancy and postpartum mental health support, Moxie Motherhood, and co-founded a pregnant and postpartum peer support program.
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For almost two decades, I have honed my clinical expertise from problem-focused to possibility-focused. I remain current on research and active in the professional dialogue of wellness, balancing my time between counseling, coaching, teaching, volunteering and parenting. Read more here.
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I welcome the opportunity to support you.

My mode for counseling stems from the desire to find the place of compassion within everyone’s story. We are all broken people in need of healing, but often our own judgements of ourselves prevents us from seeing the places we need love and insight. Therapy offers a safe space to process emotions and thoughts. Here, we are all able to uncover the root cause for the issues in our lives.
I work from a trauma-informed perspective, working through current issues and the deeper beliefs, thoughts and emotions that influence our choices. I specialize in boundary work, anxiety, depression, relationships, life transition, death and grief, spirituality issues, substance use, adjustment to change and changing cultures. I enjoy working with clients of all ages and approach counseling from a multicultural perspective. I also provide counseling with christian values and provide counseling without based on client’s preference and value system. I look forward to meeting you!

As a licensed clinical psychologist with experience both in general mental health and behavioral medicine, I offer a variety of services to individuals aged 18 and older. My specialty is in providing behavioral health services to promote positive lifestyle changes and improved quality of life. In journeying with patients toward health and well-being, I take into consideration biological, psychological, and social bases of health and disease. I value the opportunity to come alongside others in their pursuit of personal growth, insight, and change.

I draw from a variety of empirically based treatment modalities—tailoring my therapeutic approach to meet the needs of each of my patients. I also try to identify and address underlying factors that may be contributing to the more surface level problem(s), such as poor sleep, overbreathing, and/or nutritional deficiencies--making referrals to other medical professionals when indicated.

While some concerns benefit from getting to the root cause, I also work with my patients to address problematic thoughts and beliefs, clarify values, set goals, become more accepting, stay in the present moment, and improve problem solving skills. More important than any therapy approach, however, is the therapeutic relationship I strive to cultivate.

In addition to operating from a biopsychosocial lens, I am attuned to the spiritual needs of my patients. Although I work with individuals from any religious/non-religious or cultural background, I specialize in Christian integration—incorporating a Biblical perspective when requested. I also have an interest in integrating psychology and technology and promote the use of mental health mobile apps.

My approach to therapy is to compassionately keep it real. I believe in working as equal partners you are the expert in your own life and experiences, and I bring expertise in the science of change. With over 20 years of experience, I specialize in addressing stress, anxiety, depression, attention challenges, and the ways these concerns can manifest physically in the body.

Using evidence-based approaches like motivational interviewing, cognitive behavioral therapy, and elements of dialectical behavioral therapy, I create a collaborative space where meaningful growth and healing can happen. Together, we’ll navigate the challenges and work toward positive change.

With over 19 years of experience in counseling, I am dedicated to helping others navigate life's challenges. I believe in creating a safe and comfortable environment where you can express yourself freely and work towards positive change. Whether you're dealing with depression, anxiety, stress, or any other issue, I am here to listen and provide the support and coping skills you need to improve your daily functioning.

My career has spanned various roles, including Social Work Case Management, Mental Health Professional, and Director of Upward Bound and Student Support Services (TRIO Programs). I have worked with a diverse population, including children, adolescents, adults, parents, first-generation students, non-traditional students, juvenile delinquents, and male inmates. I retired in 2016 from the Alabama state system with 25 years of service and reentered the workforce from 2016 to 2023 as a Mental Health Professional in a correctional facility.

I specialize in Anger Management, Depression, Anxiety, Bipolar Disorder, ADHD, Stress, Mood Disorders, Oppositional Defiant, Grief Issues, PTSD, Trauma, Parenting, Bullying, Suicidal Ideations, and Life Transitions. I utilize a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Person-Centered Therapy, Reality Therapy, Multicultural Therapy, Eclectic Therapy, and Solution-Focused Therapy.

Starting therapy can be scary, overwhelming, frustrating, and/or exhausting. There are so much options.. and if you're not a therapist yourself, many of the terms and specialties are new for you and probably don't mean anything yet. If you're not sure what exactly you're looking for, but know you want help and support, you're in the right place. I'll explain the process, walk through what next steps are and work with you along the way to answer questions and make sure what we are doing continues to feel supportive of your needs.

I offer my clients a safe space to explore questions and thoughts that they may not feel comfortable sharing with others. We will look at the feelings that come up for you in difficult situations and also share the wins together. We can keep things in the moment and focus on what's currently happening, or explore how past experiences have shaped you.

Everyone's needs are different, and there is not a one size fits all to therapy. I believe the relationship is the most important part of this process, and with a strong connection to your therapist (hopefully me!) real change and understanding can happen. If you're ready to start, please reach out and we can walk through this together.

Hi! I believe that a fulfilling life is one built through connection with others as well as ourselves. I am excited about walking alongside you as we explore your relationship to yourself and the world around you. Together, we can work towards helping you create an authentic life!

I’m a clinical psychologist focusing on women’s issues, doing both individual and group therapy via telehealth. I enjoy working with women to help them overcome life's challenges. I have particular interest and experience working with Veterans and active duty military families, pregnancy, infertility, post-partum mood changes, life transitions, and increasing self compassion.